This is what you must find out about what collagen truly is, the way it might profit you, and the dangers concerned in utilizing it.
What’s collagen?
Meals sources with the best ranges of collagen embody the bones and pores and skin of cows, pigs, and fish. However the physique also can construct collagen itself from different protein sources, so collagen deficiency shouldn’t be widespread amongst in any other case wholesome adults.
Advantages of collagen
Collagen dietary supplements
You should purchase collagen dietary supplements on-line or at most well being meals shops, and there are just a few major varieties to select from:
Do collagen dietary supplements work?
“There’s a lot of overhype. There’s even collagen popcorn now. We’re definitely taking in more collagen than is effective,” Lis says.
Collagen uncomfortable side effects
Insider’s takeaway
Unwanted effects from collagen dietary supplements can embody allergic reactions and abdomen upset.