This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embrace:
Kinds of collagen
Word that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is just obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can range considerably in collagen content material, so verify the diet details label for detailed dosage info.
Can you are taking an excessive amount of?
Thus, it’s finest to verify along with your healthcare supplier should you plan on taking greater than the really helpful dosage of those dietary supplements.
The underside line
As with all complement, it’s finest to speak along with your healthcare supplier earlier than including collagen to your weight-reduction plan.