Many people are in search of that good anti-aging skincare routine. We use all types of face washes, lotions, and dietary supplements within the morning — possibly an evening masks or a serum earlier than mattress. We go to spas or remedy facilities to get acid peels, or use make-up to cowl up the wrinkles we do not like.
Whereas there’s nothing improper with any of this, you would possibly discover that each one of those remedies are making a deeper gap in your pockets than you need.T he excellent news is, it can save you a buck by consuming meals that assist the physique produce its pure anti-aging protein: collagen.
“Collagen is the most abundant protein in the body,” explains Marisa Moore, RDN, LD. “It is present in skin, muscle, bone, and connective tissues and plays a key role in joint health and maintaining supple skin and elasticity.” As we become older, our physique produces much less collagen, she provides.
However the velocity of that getting old course of is completely different for everybody. “How quickly we lose collagen varies with several factors including the environment and genetics,” she says.
So to be sure to’re giving your physique the components it must hold your hair, pores and skin, and nails wholesome and glowing, listed below are the 12 largest collagen-rich meals that may assist.