Collagen is without doubt one of the elements of hair and probably the most plentiful protein in our our bodies. It makes up the main element of connective tissues in our our bodies.
Does collagen assist with beard progress? Collagen will help with beard progress by selling the manufacturing of keratin, stop beard follicle injury, stop beard thinning, and gradual beard graying. In addition to beard progress, collagen can even promote wholesome pores and skin. Nonetheless, by itself collagen cannot assist with beard progress.
Nonetheless, rogaine or minoxidil have been confirmed to assist develop a beard for folks struggling to develop a beard.
Collagen and beard progress
Naturally, your physique can produce collagen, however there are dietary supplements that you could eat to spice up your ranges of collagen in your physique. Together with meals equivalent to bone broth.
How does collagen assist develop facial hair?
Under is an inventory of scientifically confirmed ways in which collagen will help you develop facial hair.
Keratin manufacturing
In the course of the processing of keratin, your physique makes use of a number of amino acids because the constructing blocks, a few of these amino acids are present in collagen. Keratin is the protein that hair is product of.
This implies when you have enough ranges of collagen in your physique, your physique will be capable to preserve the proper ranges of keratin. Therefore, your beard progress might be unaffected by keratin sensible as proven on this examine .
Based mostly on this examine , your physique breaks down the out there collagen to make amino acids and makes use of the brand new amino acids to make new proteins.
Primarily collagen is made up of three nonessential amino acids particularly: hydroxyproline, proline, and glycine. Proline is the primary amino acid that makes up keratin, therefore consuming collagen will present this amino acid, which interprets into elevated manufacturing of keratin.
Battle injury to hair follicles
One of many advantages of collagen within the physique is that it helps battle injury on account of free radicals as a consequence of its antioxidants properties.
A number of the causes of free radicals within the physique embody alcohol, poor food regimen, smoking, and stress and air pollution. Extreme free radicals within the physique may end up in broken DNA and proteins as proven right here .
Based mostly on analysis printed right here free radicals have been discovered to break hair follicles. As your physique ages so do the protection towards free radicals. In consequence, older individuals are extra vulnerable to hair injury as in comparison with younger folks.
Antioxidants are among the mechanisms that your physique fights these free radicals. Based mostly on this analysis printed right here , collagen particularly one extracted from fish scales has been confirmed to have excessive antioxidants properties.
Stop beard thinning
The pores and skin dermis is product of about 70% collagen, the pores and skin dermis anchors the basis of the hair. Collagen is the compound answerable for the power and elasticity of the dermis.
As your physique ages, the manufacturing of collagen reduces consequently lowering the power and elasticity of the dermis. In consequence, the hair turns into thinner with age.
Offering your physique with sufficient collagen at this stage in life could stop thinning of your facial hair.
Based mostly on this examine carried out on sixty-nine ladies who had been aged between 35-55 years, each day consumption of collagen dietary supplements improved the elasticity of their pores and skin as in comparison with the management group.
One other examine printed right here carried out on a bigger group of adults for 12 weeks confirmed that each day consumption of collagen dietary supplements led to the advance of their pores and skin and diminished the indicators of pores and skin getting older.
Subsequently, it is sensible to conclude that since collagen counteracts pores and skin getting older and promotes pores and skin power and elasticity rising collagen within the pores and skin will result in decreased facial hair thinning.
Assist gradual beard graying
The antioxidants properties of collagen play a serious position in combating cell injury.
Genetics are the primary influencers of age-related hair graying. Moreover, free radicals trigger injury to the cells which might be answerable for producing hair shade.
With age, the cells which might be answerable for producing melanin pigment that provides your hair its shade start to fade off and die.
Free radicals on account of stress, poor food regimen, and environmental pollution could trigger injury to cells that produce melanin.
On condition that antioxidants assist battle free radicals within the physique, they could assist gradual graying of your facial hair.
Check tube research printed right here , have proven that collagen fights free radicals, theoretically, collagen will help battle off free radicals and stop them from harming melanin-producing cells and due to this fact stop untimely graying of your facial hair.
Different advantages of consuming collagen dietary supplements embody
Collagen relieves joint ache
Enhance pores and skin well being
Enhance temper
Scale back anxiousness
Promote wholesome nails
Backside line
So will collagen assist beard progress? Undoubtedly, even if there may be restricted analysis that has been carried out on people centered on utilizing collagen to develop human hair, evidence-based analysis clearly exhibits that collagen will assist develop facial hair. You possibly can increase your ranges of collagen by consuming collagen dietary supplements which might be offered by on-line retailers.