You’ll have learn that collagen dietary supplements may also help IBS signs.
It is smart, proper? Collagen is utilized by your physique in some ways, certainly one of which is within the intestine lining.
So, in case your intestine isn’t working, it could discover it accountable to take a complement that has a direct function.
On this article I’m going to stipulate what we find out about collagen dietary supplements and their function inside IBS.
Does Collagen Assist IBS?
There isn’t any analysis collagen dietary supplements and IBS. So, we do not know if collagen would assist or not.
You’ll doubtless be considering now, ‘well why are people claiming that it does then?’
The place the claims come from is the concept collagen may also help with intestine permeability.
Some individuals with IBS have a extra permeable intestine (leakier intestine). Nevertheless, there aren’t any research to see if collagen dietary supplements would assist this or not.
There was 1 research individuals with inflammatory bowel illness (a completely totally different situation to IBS). The research confirmed that individuals with IBD had diminished serum ranges of collagen (1).
However, earlier than you go leaping the gun to take collagen primarily based on this research, please word;
IBD is totally totally different to IBS
Serum collagen ranges could not relate to signs
Taking collagen signs could not change ranges or signs
Can Collagen Assist Leaky Intestine Syndrome?
You’ll have heard that collagen may also help to enhance leaky intestine syndrome. The idea being that collagen helps to fix the liner of the intestine wall.
While collagen is essential for connective tissue, this concept actually is a fad.
Firstly, there is no such thing as a such factor as leaky intestine syndrome. Sure, your intestine can develop into kind of leaky (permeable) however there is no such thing as a ‘syndrome.’ As an alternative, having a leaky intestine is extra like a symptom.
You possibly can learn extra about leaky intestine syndrome in my different publish right here.
Secondly, we cannot dictate the place our diet is used within the physique. Simply since you take extra collagen, doesn’t imply it is going to be used for that 1 objective.
Lastly, there are once more no research on this space.
Abstract
Whether or not collagen dietary supplements assist IBS or not stays unknown. So I’d advise that you don’t take them till we’ve some analysis on this space.
I do know you’ll be considering ‘but Kirsten we can not wait until everything is researched.’ And my rationalization could be this – why then do you not go and stand in your head for 10 minutes every day? We additionally haven’t any analysis on that both.
So, follow merchandise which have been researched so you don’t find yourself confused and losing time, cash and power in return for little to no IBS symptom reduction.
References
1. https://www.ncbi.nlm.nih.gov/pubmed/14600124