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Collagen is a sort of protein discovered all through your physique, together with in your pores and skin, bones, joints, and ligaments ( 1 ).
As a result of collagen manufacturing begins to say no with age, many individuals use dietary supplements to assist improve collagen ranges naturally ( 2 ).
Collagen dietary supplements are additionally usually used to advertise pores and skin well being, because the protein has been proven to enhance pores and skin elasticity, hydration, and texture ( 3 , 4 , 5 ).
Nevertheless, not all collagen dietary supplements are created equal.
The merchandise featured on this article had been chosen primarily based on the next standards:
sort of complement, reminiscent of powder or capsule
elements
third-party testing or certifications
dosage
Listed here are 6 of the most effective collagen dietary supplements for higher pores and skin.