This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some frequent functions of collagen dietary supplements embody:
Forms of collagen
Word that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is simply accessible from animal sources.
Correct dosage
Relying on the complement, these servings can fluctuate considerably in collagen content material, so test the diet information label for detailed dosage info.
Can you’re taking an excessive amount of?
Thus, it’s greatest to test together with your healthcare supplier should you plan on taking greater than the beneficial dosage of those dietary supplements.
The underside line
As with all complement, it’s greatest to speak together with your healthcare supplier earlier than including collagen to your weight loss plan.