Nonetheless, chances are you’ll marvel what collagen is, in addition to what it’s good for. This text provides you a radical overview of this essential protein.
What’s collagen?
You possibly can consider it because the “glue” that holds all these items collectively. The truth is, the phrase comes from the Greek phrase “kólla,” which suggests glue.
What does it do in your physique?
One of many seen indicators of that is in your pores and skin, which turns into much less agency and supple. Cartilage additionally weakens with age.
Vitamins that improve collagen manufacturing
As well as, your physique wants top quality protein that incorporates the amino acids wanted to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all wonderful sources of amino acids.
Issues that injury collagen
Some autoimmune problems, akin to lupus, can even injury collagen.
Pure meals sources
While you eat protein, it’s damaged down into amino acids after which reassembled, so the collagen you eat wouldn’t translate instantly into greater ranges in your physique.
Advantages of collagen dietary supplements
Some various medication practitioners additionally advocate utilizing collagen dietary supplements to deal with leaky intestine syndrome.
Security and unwanted side effects
Additionally, when you’re allergic to the supply of the complement, you possibly can have an allergic response.