The Journal of Scientific and Aesthetic Dermatology: “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair.”
Vitamin Info
The identical quantity of collagen peptide additionally comprises 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.
Potential Well being Advantages of Collagen Dietary supplements
Pores and skin Elasticity and Hydration
Potential Dangers of Collagen Dietary supplements
Uncomfortable side effects of collagen dietary supplements are uncommon. Should you’re pregnant or breastfeeding, chances are you’ll need to maintain off on taking a collagen complement for now, since there isn’t but sufficient analysis to come back to any conclusions about their security.
More healthy Options
To provide collagen, your physique places the amino acids glycine and proline along with different amino acids together with vitamin C, zinc, and copper. You possibly can assist your physique produce extra collagen by consuming numerous glycine- and proline-rich meals like rooster, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you also needs to you’ll want to eat meals like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and complete grains.
Get Food regimen and Health Suggestions In Your Inbox
Eat higher and train smarter. Join the Meals & Health publication.