Nonetheless, chances are you’ll marvel what collagen is, in addition to what it’s good for. This text provides you an intensive overview of this essential protein.
What’s collagen?
You may consider it because the “glue” that holds all these items collectively. In truth, the phrase comes from the Greek phrase “kólla,” which suggests glue.
What does it do in your physique?
One of many seen indicators of that is in your pores and skin, which turns into much less agency and supple. Cartilage additionally weakens with age.
Vitamins that improve collagen manufacturing
As well as, your physique wants prime quality protein that comprises the amino acids wanted to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all wonderful sources of amino acids.
Issues that harm collagen
Some autoimmune issues, comparable to lupus, can even harm collagen.
Pure meals sources
Whenever you eat protein, it’s damaged down into amino acids after which reassembled, so the collagen you eat wouldn’t translate instantly into greater ranges in your physique.
Advantages of collagen dietary supplements
Some different drugs practitioners additionally advocate utilizing collagen dietary supplements to deal with leaky intestine syndrome.
Security and negative effects
Additionally, in the event you’re allergic to the supply of the complement, you may have an allergic response.