Pores and skin Pharmacology and Physiology: “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.”
Well being Benefits
Collagen is important to the well being and performance of your muscle mass. As collagen decreases with age, you could expertise an elevated danger of sarcopenia, which refers back to the lower of muscle mass attributable to getting old and inactivity.
Well being Dangers
There are not any documented well being dangers related to taking collagen powder. Nevertheless, some collagen powders are made with widespread meals allergens, like shellfish or eggs, so it’s finest to do your analysis a few complement’s substances earlier than consuming.
Quantities and Dosage
You possibly can eat collagen powder by mixing it into smoothies, shakes, baked items, and even your espresso or tea.
Get Eating regimen and Health Suggestions In Your Inbox
Eat higher and train smarter. Join the Meals & Health e-newsletter.