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Collagen is a sort of protein discovered all through your physique, together with in your pores and skin, bones, joints, and ligaments ( 1 ).
As a result of collagen manufacturing begins to say no with age, many individuals use dietary supplements to assist enhance collagen ranges naturally ( 2 ).
Collagen dietary supplements are additionally typically used to advertise pores and skin well being, because the protein has been proven to enhance pores and skin elasticity, hydration, and texture ( 3 , 4 , 5 ).
Nonetheless, not all collagen dietary supplements are created equal.
The merchandise featured on this article have been chosen based mostly on the next standards: kind of complement, akin to powder or capsule elements third-party testing or certifications dosage Listed below are 6 of the very best collagen dietary supplements for higher pores and skin.
Consuming collagen could have quite a lot of well being advantages, from relieving joint ache to bettering pores and skin well being ( 2 , 3 ).
In a single examine, girls who took a complement containing 2.
5–5 grams of collagen for 8 weeks skilled much less pores and skin dryness and a major enhance in pores and skin elasticity in contrast with those that didn’t take the complement ( 7 ).
Some research have proven that taking collagen dietary supplements could assist enhance signs of osteoarthritis and cut back joint ache general ( 2 , 9).
In a single examine, 73 athletes who consumed 10 grams of collagen every day for twenty-four weeks skilled a major lower in joint ache whereas strolling and at relaxation, in contrast with a bunch that didn’t take it ( 10 ).
If you wish to attempt taking a collagen complement for its potential pain-relieving results, research recommend it’s best to begin with a every day dosage of 8–12 grams (9, 13 ).
May stop bone loss Your bones are made principally of collagen, which provides them construction and helps preserve them robust ( 14 ).
Research have proven that taking collagen dietary supplements could have sure results within the physique that assist inhibit the bone breakdown that results in osteoporosis (9, 13 ).
Abstract Consuming collagen dietary supplements could assist cut back the chance of bone problems like osteoporosis.
Abstract Analysis has proven that consuming collagen dietary supplements elevated muscle progress and energy in individuals with age-related muscle mass loss.
Promotes coronary heart well being Researchers have theorized that taking collagen dietary supplements could assist cut back the chance of heart-related circumstances.
However, extra research on the function of collagen dietary supplements in coronary heart well being are wanted.
Abstract Collagen dietary supplements have been claimed to advertise mind, coronary heart, and intestine well being, in addition to assist management weight and preserve hair and nails wholesome.
There haven’t been any human research on whether or not collagen-rich meals have the identical advantages as dietary supplements.
Abstract A number of meals include collagen, together with animal meals and bone broth.
Collagen unwanted side effects At the moment, there will not be many recognized dangers related to taking collagen dietary supplements.
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