I used to be skeptic concerning the claims I’ve heard about collagen. I needed to attempt it for myself. I just lately began a reasonably intense train routine and have skilled extra joint ache because of this, as I am going from sofa to HIIT. I have been taking these for nearly per week now and have positively began to really feel a distinction. My joint ache is not as extreme and would not final as lengthy AND my nails are rising at an alarming fee! I do not see a distinction in my hair but however with regards to my pores and skin, I positively see a distinction. I often undergo from stress breakouts and when it is my time of the month overlook it, I seem like a prepubescent child! Since taking these commonly I have not skilled such points! The capsules are sizeable and with out the correct quantity of water will get caught in your tongue and style disgusting, however after you get used to it the primary couple occasions it is second nature. [This review was collected as part of a promotion.]