Does biotin affect hair color? Research has indicated the role of diet in staving off or reversing hair discoloration. Such is a study published by the US Medicine Library which suggests that low levels of biotin together with folic acid in the body may trigger gray hair.
Does biotin keep hair from turning GREY? Biotin. Many people believe that biotin supplements can make hair thicker and stronger. Research also suggests that biotin deficiency may play a role in premature graying. The daily recommendation for most adults is 30 mcg .
Can vitamins change the color of your hair? Vitamin B-6 and B-12 are two of the Complex-B vitamins that aid in healthy skin and hair. B-6 may help restore hair to its original color following an illness or deficiency.
Related Questions
Which vitamins can reverse GREY hair?
Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.