What vitamins should you take for thin skin? The following nutritional supplements have been suggested to produce antiaging effects on the skin:
Does biotin make your skin better? Get glowing skin This vitamin aids in maintaining the mucous membranes of the skin. When people have a B7 deficiency, one of the signs is red, scaly rashes. Biotin also plays a crucial role in the process of metabolizing fat, which is essential for maintaining healthy skin.
What vitamin makes your skin thicker? Vitamin C