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Typically you simply want somewhat further increase within the gymnasium.
Me? I often work out round lunchtime, simply as my morning espresso is carrying off. If I haven’t slept nice or I’m simply having a cool day, I’ll nonetheless be somewhat bit foggy.
I’ve been experimenting lots with completely different pre exercise dietary supplements to get me going and increase my efficiency once I carry.
At this time I’m going to speak somewhat bit about one of many dietary supplements I attempted lately, Cellucor C4 unique pre exercise — what’s in it (components) plus what I favored and didn’t like about it.
General, Cellucor C4 pre exercise is a tasty and efficient complement that’s straightforward to search out nearly anyplace. It has an excellent quantity of caffeine with out inflicting the jitters, however may be susceptible to some minor clumping points.
What’s in it? C4 Pre Exercise Elements
Earlier than you go guzzling a glass of these items, let’s pop the lid and see what’s inside.
(We’ll discuss briefly about the primary components and what every is designed to do inside your physique.)
Caffeine – 150mg:
You understand caffeine; it’s what makes the world go spherical.
Caffeine is a light stimulant present in loads of issues we drink, from espresso to tea to soda and vitality drinks.
150mg may very well be thought of a medium quantity of caffeine for a pre exercise drink. C4’s sister-beverage, C4 Sport, has somewhat bit much less, however another drinks have fairly a bit extra.
For comparability, a cup of espresso has someplace round 100g of caffeine.
Creatine Nitrate – 1g:
Creatine is without doubt one of the staple dietary supplements utilized by many weightlifters. It appears like an intense steroid-type of compound but it surely’s actually nothing to be afraid of — creatine, in easy phrases, helps your physique rapidly replenish its vitality shops so you may go more durable and longer within the gymnasium.
(It may possibly additionally draw water into the muscle tissues, making them look greater and fuller, together with functioning higher.)
Usually you see folks utilizing creatine monohydrate. Creatine nitrate is a more moderen model of the identical compound that’s supposedly extra simply absorbable by your physique.
In any case, 1g of creatine shouldn’t be lots. It ought to assist offer you somewhat tiny increase within the gymnasium, however severe lifters who “dose” creatine recurrently take it in a lot greater quantities.
Arginine Alpha Ketoglutorate – 1g:
Arginine Alpha Ketoglutorate, mercifully generally known as AAKG, is definitely a mouthful. However its operate is comparatively easy: AAKG helps your liver course of among the byproducts of coaching and allegedly boosts protein synthesis.
It ought to assist somewhat together with your restoration after a tough exercise and preserve you from getting stiff and sore whereas within the gymnasium, in different phrases.
However once more, 1g is a reasonably small quantity and never one thing that may have a serious impression in your coaching. It’s simply there to present you somewhat little bit of a short-term increase.
CarnoSyn Beta-Alanine – 1.6g:
You understand if you’re operating on the treadmill, or doing tremendous excessive reps of weight coaching, and your muscle tissues actually begin burning? Like they’re on fireplace? It’s an excellent feeling as a result of you already know you’re working arduous, but it surely’s additionally arduous to struggle via.
In easy phrases, CarnoSyn Beta-Alanine is designed to assist delay or scale back this acidic burning feeling (which happens from a build-up of lactic acid within the muscle tissues).
The 1.6 grams, as present in C4 Pre Exercise, is basically the minimal efficient dose of this compound.
Teacrine –
Teacrine is comparatively distinctive to C4 Pre Exercise (it isn’t present in C4 Sport or Ripped) and brings a reasonably intriguing impact to the desk.
Teacrine itself is a pure compound that supposedly boosts your temper and motivation, although it’s not a stimulant like caffeine. The concept is that you simply really feel higher, extra alert, extra motivated, and happier, however with out the fluttery coronary heart and jitters that come from different stimulants.
Teacrine is a part of Cellucor’s proprietary mix (be taught extra on the official Cellucor web site), so the precise of quantity of teacrine in C4 isn’t listed.
See the newest worth & learn extra critiques of C4 Authentic (Amazon)
So does it work? My expertise and outcomes utilizing C4 Pre Exercise
I used C4 Authentic for a number of weeks earlier than my exercises (I carry heavy weights 3 instances per week) and right here’s what I discovered:
Consistency/Ease of Use
I really discovered C4 unique to have some minor clumping points.
After I opened the can, there have been a number of seen chunks (that might have fashioned throughout transport), and I discovered that the powder didn’t fairly combine in addition to I’d like.
For essentially the most half, the drink is clean and straightforward to drink, however there’s a noticeable quantity of powder within the dregs that makes the top of the drink arduous to complete.
Taste
I attempted the Icy Blue Razz taste and actually loved it!
It’s candy however not overwhelmingly so (and you may average that as you see match relying on how a lot water you utilize to make the drink). It doesn’t have that overpowering aspertame-y style that’s so widespread with zero or low calorie vitality drinks.
And the cool factor is that C4 Authentic Pre Exercise is available in like a billion flavors, like Cherry Lime, Watermelon, and Strawberry Margarita!
Vitality
These things works! You’ll undoubtedly really feel energized and alert if you hit the gymnasium after a glass of C4 Pre Exercise.
For me, although, the 150mg of caffeine was just a bit, tiny bit an excessive amount of.
(I want the 135mg present in C4 Sport)
I discovered that, relying on how a lot espresso I had within the morning, C4 Authentic would typically put me over the sting into jittery/wirey territory. And I really sort of like that feeling typically, but it surely’s not what I need within the gymnasium once I’m attempting to kick ass.
However in the event you’re not a espresso drinker, otherwise you’re simply somebody with a better tolerance for caffeine, this is perhaps proper up your alley. (You might go even greater with a whopping 300mg of caffeine in C4 Excessive Vitality. Yikes!)
Does C4 Pre Exercise have unwanted side effects?
There’s lots occurring inside this, and any, pre exercise dietary supplements. Quite a lot of completely different vitality dietary supplements, efficiency boosters, and restoration compounds are at work. And your physique might or might not react predictably to them.
Widespread unwanted side effects of pre exercise drinks are:
In the event you’re apprehensive about any of those unwanted side effects from consuming C4, seek the advice of your physician or a certified private coach earlier than you drink it.
That mentioned, I personally have by no means skilled any of those with C4 pre exercise apart from some very minor jitters.
C4 Pre Exercise Vitamin Info
For all of the completely different compounds and dietary supplements discovered inside C4, there may be little to no diet to be discovered. One serving is lower than 5 energy and has about 1g of carbs.
However right here’s a full listing of the components as listed on the label.
See the newest worth & learn extra critiques of C4 Authentic (Amazon)
The ultimate phrase – “does c4 have creatine”
C4 Authentic Pre Exercise is unquestionably efficient at offering you with vitality, focus, and strong restoration for the gymnasium.
The 2 small points I had with it had been powder clumping and minor jitters, although your expertise could also be completely different.
My common recommendation, although, is to strive many alternative pre exercise dietary supplements till you discover the one which makes you are feeling one of the best. In spite of everything, all people’s physique and coaching are completely different, so be at liberty to experiment!
Good luck.
For my cash, it makes essentially the most sense to purchase C4 straight from Amazon — it’s cost-effective and handy.
C4 Pre exercise FAQ
What does pre exercise do?
Pre exercise drinks or dietary supplements mainly offer you vitality to have nice exercises within the gymnasium. They often have a mixture of caffeine and different vitality boosters that cost you up for understanding (usually for lifting weights) and declare that you simply’ll be stronger than you’ll be with out it.
There’s some scientific proof to recommend that that is true, although it may very well be a placebo impact.
Quite a lot of pre exercises additionally produce other dietary supplements in them that assist with restoration, replenishing your muscle tissues after a heavy carry, and supercharging muscle development and recuperation. Creatine is often present in low doses of pre exercise for this precise motive.
What are the components of C4 Authentic?
C4 has caffeine (a medium quantity), creatine nitrate, arginine alpha ketoglutorate (AAKG), carnosyn beta-alanine, teacrine, and some different components.
In the event you scroll again up, you may see the precise quantities of every and a brief clarification of what they do.
C4 is sort of a non-descript pre exercise, nice for inexperienced persons, discovered in every single place, and there’s nothing extremely groundbreaking about its design. It’s fairly much like loads of the pre exercises you’ll discover in the marketplace, although the addition of teacrine is considerably distinctive.
(Teacrine is a temper and vitality boosting complement)
What are the advantages of C4?
It’s very easy to search out, not that costly, and it really works properly. For these causes, C4 is a reasonably good pre exercise selection for inexperienced persons or anybody who needs to dip their toes into the complement waters.
There are higher choices in the marketplace, but it surely’s arduous to beat its high quality to cost combo.
What does C4 style like?
C4’s taste is fairly good! It’s very candy, because it has loads of synthetic sweeteners in it. I’ve tried the Icy Blue Razz taste which is very nice, but it surely additionally is available in Cherry Lime, Watermelon, Strawberry margarita, and extra.
I favored the style, although I’m not an enormous fan of all the sweeteners. It’s not one thing I’d need to drink on daily basis for that motive. Some gym-goers might discover this one somewhat too candy for his or her liking.
Has C4 pre exercise ever been banned?
So far as I can inform, C4 unique has by no means been concerned in any controversies or scandals, although C4 Excessive was at one level accused of containing a banned substance referred to as Synephrine HCL.
Is C4 pre exercise secure? Does it have well being dangers?
I’m not a physician however I can’t discover a lot proof of there being main well being dangers related to C4 unique. It solely has a reasonably gentle quantity of caffeine (somewhat greater than a cup of espresso). I might be extraordinarily cautious double or triple dosing it (or extra) as a result of the components can actually pile up that manner.
Take it as prescribed. And ask your physician you probably have particular considerations in regards to the caffeine or different contents.
So far as unwanted side effects, some folks might expertise some jitters or hassle sleeping from the stimulants in C4.
Typically the jitters and high-energy feeling may be interpreted as nervousness, or can exacerbate nervousness that was already there. Espresso can have an analogous impact.
How a lot does C4 price?
You’ll must verify Amazon or your native retailer for pricing, however usually you may count on to pay round 50 to 75 cents per serving.
You’ll doubtless get one of the best deal, and quick transport, from Amazon. (See hyperlink above)
Ought to I take C4?
I don’t know! However the style isn’t dangerous, the caffeine is sufficient to work however not sufficient to actually fry you, and it’s not that costly.
So for my part, until you could have a well being difficulty that might preclude you from taking it, it’s properly value a strive.
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