There are lots of issues that could possibly be maintaining you up at evening, comparable to stress, a loud neighbor or a loud night breathing associate. However there are some issues that you can be ingesting throughout your waking day which might be unknowingly maintaining you up at evening.
Nutritional vitamins and Minerals
When taken for a particular medical want or deficit, nutritional vitamins will also be extraordinarily useful; nevertheless, the overuse of quite a few multivitamins could unknowingly result in sleep issues.
Medicines
Sure over-the-counter medication like ache medicines, decongestants and weight reduction drugs could include stimulants together with caffeine. Others, comparable to antihistamines (together with Benedryl or Tylenol PM), could trigger urinary retention which prevents full bladder emptying, inflicting you to get up to make use of the restroom all through the evening.
Caffeine, Nicotine, Alcohol
People who smoke must be conscious that nicotine is a additionally stimulant and should trigger insomnia too. In case you smoke, make your final cigarette throughout the identical span of time (two to 3 hours) earlier than you go to mattress.
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“does vitamin c keep you awake”