What’s vitamin D?
Your physique can often retailer vitamin D for between 30 and 60 days.
UV and vitamin D
Spending longer within the solar is not going to enhance your vitamin D ranges. The physique solely wants a small quantity of UV to make vitamin D. Any further UV publicity will simply add to pores and skin harm, not vitamin D. You’ll be able to’t naturally overdose on vitamin D.
Vitamin D deficiency
Individuals who could also be prone to vitamin D deficiency ought to speak to their physician for recommendation, which can embody supplementation. Deliberate over-exposure to UV radiation is rarely really helpful, even for individuals who have a vitamin D deficiency.
Hyperlinks and downloads
– “does vitamin d affect skin color”
“does vitamin d affect skin color”