What’s vitamin D?
Your physique can normally retailer vitamin D for between 30 and 60 days.
UV and vitamin D
Spending longer within the solar is not going to improve your vitamin D ranges. The physique solely wants a small quantity of UV to make vitamin D. Any additional UV publicity will simply add to pores and skin harm, not vitamin D. You’ll be able to’t naturally overdose on vitamin D.
Vitamin D deficiency
Individuals who could also be vulnerable to vitamin D deficiency ought to discuss to their physician for recommendation, which can embody supplementation. Deliberate over-exposure to UV radiation isn’t really helpful, even for individuals who have a vitamin D deficiency.
Hyperlinks and downloads
– “does vitamin d increase melanin”
“does vitamin d increase melanin”