This research was conducted to see how oral zinc supplementation to elite athletes might influence the element changes in the urine. The report found ten female athletes on Gazi University Sports Club’s women” volleyball team, with average age, height, and height of 14. The athletes who continued their regular training sessions (6 days/week) were given 220 mg/day oral zinc sulfate for four weeks. Before and after supplementation, the rats were subjected to a 20-meter shuttle run test.
Does Zinc Make You Pee
When zinc is supplemented to athletes, the relationship between the duration and dose of supplementation is vital. Zinc does not have any effect on the urinary excretion of the concerned elements, according to the study’s findings.
Related Questions
Does Vitamins Cause Frequent Urination?
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What Are The Side Effects Of Zinc?
Zinc may cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, among other side effects. Burning, stinging. Itching, and tingling can be caused by zinc use on broken skin. When taking by mouth in doses greater than 40 mg/day, zincc is POSSIBLY SAFE.
Is Zinc Good For The Bladder?
Conclusions: Zinc supplementation at elevated rates resulted in urinary tract infections in patients compared to placebo. These results support the belief that high dose zinc supplementation has a negative effect on certain aspects of urinary physiology.
Is Zinc Good For Overactive Bladder?
Zinc, Saw Palmetto, Copper, or Selenium supplements can have a positive effect on bladder health.
Maintaining a Bladder-friendly diet has harmed your bladder.
If you have been diagnosed with OAB, we recommend that you reduce or avoid eating the following foods: gluten, caffeine, alcohol, and cigarettes.
It’s best to quit smoking and maintain a low-fat diet.
People with an enlarged prostate can benefit from physical therapy.
Other remedies for an overactive bladder include stimulating your bladder’s nerves or removing the bladder.