Collagen is a vital protein, which the physique must maintain the pores and skin wanting younger and wholesome.
What’s collagen?
When collagen ranges are excessive, the pores and skin is smooth, easy, and agency. Collagen helps the pores and skin cells renew and restore themselves. Collagen additionally helps maintain the pores and skin moist. Because of this collagen has been seen as a vital ingredient for skincare through the years.
Methods to spice up collagen
On sunny days, folks ought to all the time put on a very good sunscreen. They need to additionally defend their face with a hat at any time when doable. On very vivid days, sun shades might help defend the fragile collagen across the eyes as nicely.
Myths about collagen
If collagen and pores and skin well being is a prime concern, it might be finest for folks to keep away from caffeine altogether.