Ghost is a fairly uncommon complement firm in that they like to name themselves a “lifestyle sports nutrition brand,” adorning their web site with exercise playlists, health content material, and interviews with DJs and entrepreneurs.
We’ve tried their whey and their BCAAs, however their Ghost Legend pre exercise is their flagship product. It is available in Blue Raspberry and Fruit Punch flavors however they’ve additionally come out with two bitter flavors, Watermelon and Black Cherry, in a enjoyable partnership with the children’ sweet model Warheads®. We’re pleased to report that Legend handed with flying colours: it’s efficient, science backed, and completely scrumptious.
Ghost Legend Pre Exercise Vitamin & Components
One scoop is 5 energy and 1 gram of carbohydrates. It’s cut up up into two blends, Ghost Sensible Power® and Ghost Legend®.
Ghost Legend has 4 grams of citrulline, 2 grams of beta alanine, 500mg of agmatine sulfate, and 100mg of norvaline. I’ll talk about the consequences of all these elements within the subsequent part.
Ghost Sensible Power has much more elements. For starters it has 202 milligrams of caffeine, slightly over what you’ll discover in two cups of espresso. There’s additionally taurine (1g), Alpha-GC (150mg), Rhodiola rosea extract (50mg), theobromine (50mg), olive leaf extract (50mg), NADH 10% (2.5mg), and rauwolfia root extract (1mg).
Apart from these blends there’s a really small quantity of calcium and potassium and a few pure and synthetic flavors, colours, and sweeteners. Notice that it incorporates sucralose however it doesn’t have any acesulfame potassium, a man-made sweetener that some folks attempt to keep away from.
Ghost Legend Pre Exercise Advantages & Effectiveness
Let’s begin with the Ghost Sensible Power. Like I stated, there’s about 2 cups’ price of espresso in a single scoop and there’s additionally some theobromine, which has results which can be fairly much like caffeine. (Theobromine is often dosed at ranges over twice what’s in Ghost Legend, however because it’s mixed with the caffeine it is going to in all probability nonetheless have some impact.) The raulwolfia can be stated to have stimulant-like results that embrace a lift in adrenaline and doubtlessly fats loss.
However there’s additionally a gram of taurine, which can assist attenuate the jitteriness and lack of focus related to an enormous hit of caffeine. It may additionally assist restoration and muscle cramps, because it attracts water into cells.
The rhodiola could cut back stress and enhance focus (some folks favor to take it as a substitute of caffeine within the morning) and the olive leaf extract is an antioxidant that’s often used for controlling ldl cholesterol, however it could have fats loss results, too.
The Alpha GPC has been linked with elevated energy output however the dosage is slightly low: 150 milligrams. Most research use 300 to 600 milligrams, however once more, mixed with all of those elements it could assist the impact. (The NADH can be related to elevated power.)
Then there’s the Ghost Legend mix. It has a 4 grams of citrulline which is a really giant dose of the amino acid which will enhance nitric oxide and improve circulation. There’s 2 grams of beta alanine, which can be a big dose (often pre exercises have 1.5 grams of the stuff) and that has a robust hyperlink to endurance. Notice that beta alanine is understood for producing a “tingling” sensation in your pores and skin.
The agmatine sulfate is related to cognition and the five hundred milligrams is roughly the quantity, pound for pound, that noticed that impact in rodents. Lastly, the norvaline may assist with muscle development and vasodilation, however it may trigger dizziness and lightweight headedness in some people, so it’s possible you’ll need to begin with half a dose of Ghost Legend to see if it has any of those results.
Associated: Finest Pre Exercise
Ghost Legend Worth
You may decide up a bath of 30 servings for $45, or $1.50 per serving. That is on the costly aspect for pre exercises. Most pre exercises fall someplace between 80 cents and 1 greenback per scoop.
Ghost Legend Style
I cherished the Bitter Watermelon taste. I used to be an enormous fan of Warheads® sweet after I was a child and it was enjoyable to revisit it in a pre exercise. It’s very candy and fairly bitter, and I’d advocate sipping it slowly: it is likely to be too bitter to gulp down abruptly.
The Takeaway
Like numerous pre exercises the elements fall elsewhere on the size of “lots of evidence supporting its effectiveness” and “evidence is pretty mixed.” The excellent news is that there are numerous elements which have numerous analysis supporting their effectiveness and they’re current in considerably larger quantities than most of its opponents. I’m speaking concerning the beta alanine, citrulline, and taurine specifically, however there’s additionally stable proof behind the focus-based elements like rhodiola and agmatine sulfate.
It’s slightly low in some elements, just like the Alpha GPC, and a few the elements like norvaline and olive leaf extract don’t have a ton of proof supporting them.
The largest hurdle is the worth: it’s 50 p.c dearer than a lot of the different pricy pre exercises in the marketplace. Whether or not or not a pre exercise that’s excessive in beta alanine, citrulline, and focus-promoting elements it’s price that further price is as much as you.
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