How Can Exercise Help You Live Longer? It can help you live a longer, healthier life because it can: Keep your bones, muscles, and joints healthy. Make you less likely to have things like diabetes, colon cancer, and osteoporosis. Lower your blood pressure.
What are 2 ways that exercise can help you to live longer? – Keep your bones, muscles, and joints healthy.
– Make you less likely to have things like diabetes, colon cancer, and osteoporosis.
– Lower your blood pressure.
– Manage stress and improve your mood.
– Ease symptoms of anxiety and depression.
What is the best exercise to live longer? According to the data, walking about 7,000-8,000 steps, or engaging in about 30-45 minutes of exercise such as jogging, swimming or biking, correlates with living a longer life.1 oct.
Related Questions
Is it true that if you exercise you live longer?
Research has long shown that exercise can improve your life expectancy, because it lowers your risk of developing age-related diseases such as cardiovascular disease and type 2 diabetes.6 déc.