What food is high in biotin? Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
What causes low biotin? Biotinidase deficiency (BTD) is the most common cause of biotin deficiency. BTD is a rare inherited disorder where the body is not able to use biotin and leads to biotin deficiency. It is caused by a mutation in the BTD gene.
How do you know if you lack biotin? Prolonged lack of biotin intake could lead to a biotin inadequacy or deficiency. Biotin deficiency can cause issues in your skin, eyes, hair, and nervous system. Symptoms include but are not limited to skin rash, hair loss, brittle nails, or even pinkeye.
Related Questions
How Can I Increase Biotin In My Body
egg yolk.
organ meats (liver, kidney)
nuts, like almonds, peanuts, pecans, and walnuts.
nut butters.
soybeans and other legumes.
whole grains and cereals.
cauliflower.
bananas.