Magnesium is the fourth most abundant mineral in your body. It’s involved in over 600 cell reactions, from DNA to muscle contraction. Up to 68% of American adults do not consume the recommended daily intake. Low magnesium levels have been attributed to several adverse health conditions, including hunger, anxiety, elevated blood pressure, and heart disease. This article discusses what magnesium does for your body, its health benefits, how to increase your intake, and the consequences of eating too little. Magnesium plays a vital role in the exchange of signals between your brain and your body and body.
How Does Magnesium Work With Calcium – Answer & Related Questions
Magnesium is essential for a healthy heartbeat. It naturally competes with calcium, which is essential for heart contractions. When calcium enters your heart muscle cells, it causes the muscle fibers to contract. Magnesium counters this by helping these cells relax ( 5 vs. 6 ).
Why Do You Need To Take Magnesium With Calcium?
Calcium tablets and magnesium can help maintain healthy bones and muscle function.
Calcium and magnesium can sometimes interfere with one another’s absorption in the body when taken together.
Before combining these two supplements, consult with your doctor.
For optimal health, breastfeeding women need elevated amounts of this mineral.
Calcium is required for healthy bones, nerve transmission, and muscle growth.
Calcium pills’ intake recommendations differ based on age and biological sex, and the National Institutes of Health provides recommendations primarily aimed at people who are naturally low in calcium, such as those who have low calcium levels.
Does Magnesium Reduce Calcium?
Magnesium Research published a number of studies with the following findings.
Magnesium enhances the body’s absorption of vitamin D by stimulating cellular enzyme activity.
Vitamin D is converted by all of the enzymes that convert vitamin D.
Magnesium stimulates calcitonin, which helps to maintain bone structure and pulls calcium out of the blood and soft tissues back into the bones, preventing osteoporosis, some forms of arthritis, and kidney stones.”
Dr. John Cannell, Executive Director of the nonprofit Vitamin D Council, concurs with Dr’s findings, acknowledging the importance of magnesium as a nutrient.
Do Calcium And Magnesium Work Together?
Magnesium supplements are ranging from 300 mg to 500 mg per day.
The body absorbs magnesium in chelated forms.
Magnesium oxide is also available and is often less costly, but it is not well absorbed.
Since high doses of magnesium can cause diarrhea, you should divide your dose and take them with meals throughout the day.
You can also increase your magnesium intake by eating magnesium-rich foods.
For example, a 2:1 calcium-to-magnesium ratio is advisable if you take 1000 mg of calcium and 500 mg per day.