Is 10000 mcg of biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
How much biotin should I take for hair loss? 2-5 milligrams
Should I take 5000 or 10000 biotin? It’s referring to the potency of the vitamin. Biotin vitamins with 10,000mg are stronger than Biotin vitamins with 5,000mg. 3 of 4 found this helpful.
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How Much Biotin Should We Take A Day
Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.