Each individual’s magnesium intake varies depending on several aspects, including age and sex. Magnes is a form of magnesium that is not normally consumed (RDA) in the United States. Some people need a larger dose because they can experience palpitations, cramps, and muscle pain if they do not get enough magnesium. Magnes citrate powder form is one of the most effective ways to obtain magnesium. Stress, physical fitness, or a heavy workload, for example, can raise the magnesium requirements of this micronutrient. We’ll tell you why magnesium deficiency occurs.