Only about 33% of dietary magnesium is absorbed by the body. Magnesium deficiency can be quite common. Magnesium tablets, sprays, and lotions are available. This short article outlines everything you should do about magnesium supplementation, what to expect, and how to take it. It’s important to maintain your magnesium intake by supplementation, which allows for optimal absorption. The mineral is one of the seven essential minerals we need to function optimally, alongside calcium, phosphorus, sodium, potassium, chloride, and sulfur.
How Quickly Magnesium Supplements Work – Answer & Related Questions
It comes as a result of rapid absorption through the skin, which bypasses the digestive system, in transdermal forms. Magnesium can clear and excrete through your body in a short time, usually within 24 hours, which is why deficiency is common.