How should I take biotin for best results? Still, people who support its use often recommend taking 2 to 5 milligrams (mg) of biotin in supplement form daily in order to strengthen hair and achieve results.
How much biotin should you take for hair growth? Recommended dosage The Food and Drug Administration (FDA) does not have a daily recommended dietary allowance for biotin. However, according to estimates, an intake of 30 micrograms (mcg) may be adequate. The average intake of biotin in Western countries, excluding the United States, is an estimated 35–70 mcg per day.
What is the best time of day to take biotin? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
How To Take Biotin Properly
To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—30 to 100 micrograms (mcg) per day. …
To treat deficiency: Adults, teenagers, and children—Treatment dose is determined by prescriber for each individual based on severity of deficiency.