These are the various forms of magnesium oil and how each product differs. This will help you determine the difference between magnesium flakes and magnesium sprays and lotions. Use the table below to determine whether a magnesium oil or spray is needed and then scroll down to find the benefits for each product. Magnesium oil comes in a variety of forms, and each is designed to enhance the benefits of this essential mineral and make it easier to apply to your skin. The table below shows the various forms of magnesium spray, spray type, and type of lotions that each product has a different effect on the body and skin, particularly those with sensitive skin.
What Does Magnesium Spray Do For You?
Magnesium helps control muscle contractions, neuromuscular signals, and calcium levels in the body.
When you use a magnesium oil spray, it will help reduce the pain and eliminate cramps that may be causing other conditions such as PMS and constipation.
According to one report, supplementing just 1 gram of magnesium provided faster relief from an acute migraine attack than a common drug.
So, if you suffer from migraines, it’s worth trying it out.
Magnesium plays a key role in hundreds of biochemical reactions.
Magnesium plays a key role in the conversion of food into electricity.
How Do You Use Magnesium Spray For Sleep?
Every night before bed, I spray magnesium “oil” (it’s really more like a sea salt spray) onto my feet and rub it in. It can tingle the first couple of times you apply, and you can choose to leave it on for 20 to 30 minutes and wash it off, or go to bed with it open.
Magnesium helps you get rid of toxins and waste by draining water into the stool, making it more convenient and quicker to pass. It also eases the pressure in your intestines, making for a quicker ride out. Without it, you get a buildup of lactic acid, which causes cramps.
Can You Use Too Much Magnesium Spray?
Asutra’s transdermal magnesium powder (magnesium oil, magnesium body butter, and magnesium chloride flakes) are extremely safe.
Too much magnesium leads to a variety of problems, including loose and watery stool.
If you suffer from kidney function disorders, cardiac conduction disorders (or myasthenia gravis (a rare muscle disorder), you should consult a doctor before taking magnesium oil.
If your body’s cellular magnesium levels are poor and you apply magnesium oil directly onto your skin, it may sting or tingle a little.
This is not an allergic reaction; magnesium is present in the body and is essential to good health.