Is 1 Hour Exercise A Day Enough? According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. 2012 г.
Is 60 minutes of exercise a day enough? People need 30 minutes of physical activity on most days to ward off chronic disease. To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days. Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep the weight off.
Can you lose weight by exercising 1 hour a day? Being active can help you lose weight and keep it off. Find out how much you need. Being active is important for any weight-loss or weight-maintenance program.
Related Questions
What happens if you exercise 1 hour a day?
Being active can help you lose weight and keep it off. Find out how much you need. Being active is important for any weight-loss or weight-maintenance program.
Can I workout 1 hour a day?
March 23, 2010 — Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study.