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Is 50 Mg Magnesium Enough

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Not getting enough magnesium can cause a variety of bodily functions that occur every day. According to new studies, the consequences will increase over time, and may play a role in these persistent problems. Magnesium works in tandem with calcium to promote blood pressure, and it can also balance lipid levels. According to dietist Olivia Wagner, RDN, an integrative registered dietititist in Chicago, magnesium supplementation can also help promote healthy heart health. Low serum magnesium levels were linked to both coronary heart disease (CHD) and sudden cardiac death, according to a report published in January 2016.

Is 50 Mg Magnesium Enough – Answer & Related Questions

How much magnesium do I need? The recommended amount varies based on your age and sex. Women aged 19 to 30 should aim for 310 milligrams (mg) per day, followed by 320 mg a day after age 31. After age 31, men 19 to 30 should aim for 400 mg/day, and 420 mg/day after age 31.