Can a 14 year take biotin? To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day.
Is it safe for a teenager to take biotin? Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
At what age can you take biotin? However, there is inadequate data to establish RDA of biotin (4). Therefore, an adequate intake (AI) is recommended. The AI of biotin in micrograms per day for children of various age groups is as following (5).Recommended Dietary Allowance.
Related Questions
How much biotin Should a 15 year old take?
Recommended Intakes