Can a 16 year old take biotin supplements? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day.
How much biotin Should a 16 year old girl take? How much biotin should you take?
Can Teens Take biotin 5000 mcg? Biotin is generally safe even at high dosages. Side effects of biotin are minimal and easily reversed because excess biotin is easily passed by the body through urine. We recommend taking 500 mcg-5,000 mcg of biotin per day to support healthy hair, skin, and nails.
Related Questions
Is Biotin Safe For 16 Year Olds
Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.