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is lit pre workout bad for you

Past Uncooked’s pre exercise “LIT” is the brand new 7 ingredient alternative to their former Savage flagship product.

So good or dangerous, their merchandise are going to get offered. Why? As a result of GNC workers are beneath fixed worry of being fired in the event that they don’t meet strict gross sales quotas primarily based completely round GNC model merchandise.

Nicely, in comparison with the previous “Savage” pre exercise… When Past Uncooked was a “hardcore” model (earlier than they rebranded to appear to be Performix), LIT is an improve.

However in comparison with main large-formula pre exercises, LIT may nonetheless use some enhancements to its formulation.

On this evaluation, we’ll cowl all of it. Quick on time? Take a look at the short breakdown!

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Cumulative LIT Assessment by Class

Vitality Results: 7.5/10

For vitality, Past Uncooked LIT sticks us with an affordable 250 mg dosage of caffeine anhydrous. It is a first rate kick, however leaves a bit to be desired when it comes to co-stimulants.

Power Results: 7/10

The creatine is weakly dosed in LIT, which doesn’t attribute strongly to energy until you’re already taking a correct day by day dose of creatine. Although, the caffeine does pull although.

Endurance Results: 6/10

This product does include ElevATP and beta-alanine – however for those who’re working arduous, you’re going to tank out at an everyday tempo. We’d advocate including BCAAs to this equation to essentially enhance your endurance capabilities.

Crash/Aftermath: 7.5/10

With modest caffeine/stimulant dosages comes a modest crash. It wasn’t dangerous in any respect, however could possibly be smoother with some L-theanine added.

Style: 8.5/10

The 4 grams of carbs in LIT go a great distance paired with the bogus and pure flavors. Stuff tasted actual good!

Value/Worth: 6/10

For a 7 ingredient product made by GNC – we anticipated a extra cheap value. They’re banking nicely on this one!

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Comparable Merchandise:

LIT has a really small formulation, its closest comparable product must be Cellucor C4 Sport. C4 sport is completely different than the usual C4 pre exercise lineup and solely accessible at choose shops.


Components in Past Uncooked Lit and What They Do


LIT additionally is available in a can:

Just lately, GNC launched an RTD (ready-to-drink) model of their pre exercise LIT.

Sometimes, when an RTD is made, all of those elements exit the window in addition to the caffeine!

GNC did an excellent job, and for that motive the RTD is value a strive for those who’re curious.


Past Uncooked LIT Aspect Results

The LIT pre exercise formulation is fairly clear, so the chances of great unintended effects are low. The one possibles come all the way down to beta-alanine and caffeine in comparison with your tolerance.

Beta-alanine unintended effects in LIT: A tingling or tickling sensation that happens as your muscle tissue saturate with beta-alanine.

Caffeine side-effects: Elevated coronary heart fee for those who’re not used to ingesting 250 mg of caffeine in a single go. This will additionally trigger a headache in some, or stop sleep for those who take LIT too near mattress.

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In comparison with hardcore pre exercises, GNC’s Past Uncooked LIT is a stroll within the park, and most of the people gained’t have any issues.


Conclusion on LIT: Extra to be desired. – “is lit pre workout bad for you”

As a pre exercise, LIT offers a really commonplace “economy car” expertise. That is advantageous for inexperienced persons. Nevertheless, the Past Uncooked branding is deceptive, and suggests there may be precise grit to this product.

Spoiler alert – there isn’t.

Subsequent time you go to your native GNC, and the gross sales rep seems to be hungry, go forward and purchase a can of Past Uncooked LIT. Then, he can go purchase lunch with the fee and calm down a bit of understanding his gross sales quotas are in higher form.

Alright, so in all seriousness:


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