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is magnesium a mineral

Longe, J., ed. The Gale Encyclopedia of Different Medication, second version, 2004.

Workplace of Dietary Dietary supplements: “Dietary Supplement Fact Sheet: Magnesium.”

 

What Is Magnesium?

Magnesium is a mineral that is essential to the physique’s operate. Magnesium helps hold blood strain regular, bones robust, and the center rhythm regular.

 

Magnesium Advantages

Specialists say that many individuals within the U.S. aren’t consuming sufficient meals with magnesium. Adults who get lower than the beneficial quantity of magnesium usually tend to have elevated irritation markers. Irritation, in flip, has been related to main well being situations comparable to coronary heart illness, diabetes, and sure cancers. Additionally, low magnesium seems to be a danger issue for osteoporosis.

There’s some proof that consuming meals excessive in magnesium and different minerals may also help forestall hypertension in individuals with prehypertension.

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Intravenous or injected magnesium is used to deal with different situations, comparable to eclampsia throughout being pregnant and extreme bronchial asthma assaults. Magnesium can also be the principle ingredient in lots of antacids and laxatives.

Critical magnesium deficiencies are uncommon. They’re extra doubtless in individuals who:

Well being care suppliers generally counsel that folks with these situations take magnesium dietary supplements.

Proton pump inhibitors (PPIs), a standard sort of medication used to deal with acid reflux disorder, have additionally been tied to low magnesium ranges. Examples of PPIs embody dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), pantoprazole (Protonix), and rabeprazole (Aciphex). If you happen to take any of those medicines on a long-term foundation, your well being care supplier might examine your magnesium degree with a blood check.

 

Magnesium Advisable Day by day Allowance

The beneficial dietary allowance (RDA) consists of the magnesium you get from each the meals you eat and any dietary supplements you are taking.

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Pure Sources of Magnesium

Pure meals sources of magnesium embody:

Consuming complete meals is at all times greatest. Magnesium may be misplaced throughout refinement and processing.

 

Magnesium Dangers – “is magnesium a mineral”

 

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