Have you ever seen that the yogurt part of most grocery shops has virtually taken over the dairy aisle?
It’s getting tougher to search out extra conventional dairy meals, resembling cottage cheese and bitter cream, amid the ocean of yogurt choices.
But it surely solely is sensible {that a} meals with as many well being advantages as yogurt be given prime actual property within the grocery store.
And simply what are the well being advantages of yogurt?
So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus a number of different vitamins present in dairy meals, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
However one of many phrases we’re listening to increasingly of relating to yogurt is “probiotics.”
