Liquid collagen is a complement that incorporates collagen proteins suspended in a liquid, reminiscent of purified water. Some analysis means that collagen dietary supplements could profit the well being of the hair, pores and skin, nails, and joints.
What’s liquid collagen?
Many liquid collagen dietary supplements have purified water as their liquid part, although some embrace juices or different liquids. Firms promote liquid collagen in pre-made drinks, typically within the type of particular person pictures, vials, or smoothies.
Kinds of liquid collagen
Within the beauty business, marine collagen is among the hottest varieties, because it causes much less irritation than animal sources and is much less prone to comprise contaminants, in line with a 2020 evaluation.
What are the advantages of taking liquid collagen?
Total, early analysis on the advantages of collagen dietary supplements for pores and skin, hair, and nails is promising, however extra analysis on the advantages of particular liquid collagen merchandise is important to show they’re simply as efficient.
Negative effects
If an individual experiences every other new signs after taking a collagen complement, they need to cease taking it and seek the advice of a physician.
Dangers
Individuals can keep away from these dangers by solely buying collagen dietary supplements which have undergone third occasion testing to make sure they’re pure and are available from secure collagen sources. A physician can inform somebody whether or not a specific complement’s elements shall be appropriate for them.
Different sources of collagen
Vitamin C additionally helps the physique to synthesize collagen. Individuals can get extra vitamin C by consuming meals reminiscent of:
Abstract
It is very important contemplate the sort and supply of collagen earlier than selecting a product, and to decide on manufacturers that take a look at all their merchandise with a 3rd occasion to make sure high quality and purity. All the time talk about any new dietary supplements with a physician.