As lots of you recognize, I’m an enormous fan of magnesium as a result of it’s so crucial to our general well being. Whereas minerals are essential for our well being, magnesium stands a bit above the remainder simply because it’s required for SO many bodily features. Not too long ago, I wrote a submit in regards to the well being advantages of magnesium. You’ll be able to learn that right here.
As well as, I’ve written in regards to the significance of magnesium supplementation by way of transdermal (pores and skin) software which you can learn right here. And, Lydia and I did an in depth Vibrant Well being Podcast episode on miraculous magnesium as properly. Take heed to that right here.
I do complement with magnesium internally, however as with all dietary supplements that solely works properly in case your digestion is working optimally (which mine shouldn’t be proper now). So, along with inner supplementation, I additionally use loads of transdermal magnesium (which means it’s absorbed by way of the pores and skin).
I received’t go into loads of element on this submit about transdermal magnesium supplementation as a result of I already wrote an in-depth article about it which you can learn right here.
Utilizing Magnesium Transdermally
Many individuals don’t like plain magnesium oil spray as a result of it may possibly make their pores and skin really feel tingly and itchy. Lotions and gels are an effective way to keep away from that, as the opposite substances assist soothe the pores and skin when utilizing the oil. However, these merchandise might be costly, particularly once you use as a lot as me.
Additionally, one other essential factor is that for these with impaired digestive operate (which is actually virtually all of us immediately), oral supplementation might not present you the advantages you want just because your physique is unable to interrupt down and assimilate the magnesium effectively.
Additionally, Epsom salts aren’t an efficient solution to complement magnesium. That’s as a result of Epsom salts are produced from magnesium sulfate, which is quickly excreted from the physique and does little to spice up inner ranges. Whereas Epsom salt baths have been used for soothing aches, pains, and sprains, soaking on this type of salts received’t provide the enhance in magnesium that you could be be searching for. For transdermal purposes with the will of boosting magnesium ranges, you want magnesium chloride NOT magnesium sulfate.
Immediately, I need to present you the best solution to make your personal magnesium lotion and physique butter at residence. I’ve made loads of physique butters (and a few lotion) they usually all the time require me to purchase quite a lot of substances that I’ll by no means use for the rest. I lately discovered a field of butters, waxes, and oils that I needed to toss as a result of they had been so previous.
It kills me to waste substances like that, so I used to be considering there needed to be a greater means. Then, I used to be speaking to my mother someday and she or he shared what she had been experimenting with — including magnesium oil to pre-made lotion. She has been utilizing transdermal magnesium (with nice success) and I’m so excited she shared her technique with me. Thanks, Mother! <3
I used to be impressed and started working and subsequently discovered that it really works very well AND doesn't require that you simply purchase any fancy substances apart from your favourite lotion or physique butter and a few magnesium chloride flakes!The Best DIY Magnesium Physique Butter and Lotion Ever
For this tremendous straightforward recipe, you actually solely want two substances:
Magnesium Chloride Flakes (or pre-made Magnesium Oil)
These are completely different from Epsom salts and a significantly better type for transdermal software (learn this submit for why you don’t need to use Epsom salts for this).
I take advantage of the Historical Minerals model which you can purchase on Amazon right here (generally native well being meals shops will carry this model too). I additionally purchase it from Good Dietary supplements. It relies on the place I’m putting my order on the time.
Your Favourite Lotion or Physique Butter
For this recipe, I used my favourite coconut oil lotion and coconut oil physique butter from Tropical Traditions. I’ve used these merchandise for over a decade now they usually stay a few of my favourite merchandise and work properly for my pores and skin. I all the time refill on these after they run them on 2-for-1 gross sales, so it brings the price down considerably (particularly if it coincides with free delivery too!).
You must be capable to adapt this recipe for no matter model you want. Simply be sure to’re all the time utilizing a model that’s clear and does not have chemical compounds or synthetic junk in it. That’s the reason I really like the Tropical Traditions merchandise — they’re tremendous clear with only a few substances.
If you wish to make your personal lotion or physique butter for the bottom, then I’ve recipes for a way to try this (however they are going to require shopping for some extra substances):
Important Oils (non-compulsory, however good)
For this recipe, I take advantage of the unscented lotion and cream from Tropical Traditions. That means I can create my very own scent mixtures to go well with my very own wants. You might use no matter important oils you prefer to this recipe. A few of my favorites embrace:
So far as manufacturers of important oils that I like to recommend, there are a number of high quality manufacturers that I like, together with:
You’ll be able to be taught extra about my opinions on important oil manufacturers right here.
Magnesium Physique Butter and Lotion Recipe
Suggestions & Methods for Lotion and Butter Success
Elements – “magnesium body butter”
BASIC MAGNESIUM OIL RECIPE
MAGNESIUM LOTION RECIPE
MAGNESIUM BODY BUTTER RECIPE
Directions
BASIC MAGNESIUM OIL INSTRUCTION
MAGNESIUM LOTION INSTRUCTION
MAGNESIUM BODY BUTTER INSTRUCTION
Really useful Merchandise
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