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Magnesium Citrate Good For Anxiety

More than 40 million adults in the United States have some sort of anxiety disorder. Magnesium can convert food into electricity and aiding your muscles in contracting and relaxing. The results aren’t exactly correct, but the science shows that magnesium can help reduce anxiety. While there are medications to help with the symptoms, prescriptions aren’t always appropriate, readily available, or the right option for everyone. Here’s a look at how magnesium can help your brain communicate with the rest of your body. For more details, visit the National Alliance on Mental Illness.

What Is The Difference Between Magnesium Glycinate And Magnesium L Threonate?

Magnethreonate is a magnesium salt of thyreonic acid sugar, while magnesium glycinate is the magnesium sodium salt.

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Can You Take Magnesium With High Blood Pressure Medication?

Certain drugs for elevated blood pressure work by blocking calcium from entering cells. These drugs are also known as calcium channel blockers. Magnesium can also prevent calcium from entering cells. Magnesium can cause blood pressure to be too low when taking magnesium with these drugs.

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