Magnesium oil is constituted of a mix of magnesium chloride flakes and water. When these two substances are mixed, the ensuing liquid has an oily really feel, however isn’t technically an oil. Magnesium chloride is an easy-to-absorb type of magnesium that could possibly elevate ranges of this nutrient inside the physique when utilized topically to the pores and skin.
Magnesium is a vital nutrient. It has a number of features inside the physique. These embody:
Magnesium is discovered naturally in lots of meals. Its highest concentrations are present in:
It’s additionally added to some manufactured merchandise, akin to many breakfast cereals.
Kinds
Magnesium may also be bought in complement kind as a tablet, capsule, or oil. Magnesium oil may be rubbed on the pores and skin. It’s additionally accessible in spray bottles.
Magnesium oil may be constituted of scratch at house by mixing magnesium chloride flakes with boiled, distilled water. Yow will discover a recipe for making ready DIY magnesium oil right here.
Advantages and makes use of
Magnesium deficiency has been linked to many situations, a few of which embody:
A lot of the analysis completed on magnesium supplementation and these situations has centered on dietary magnesium in meals and oral supplementation. Whereas the advantages of magnesium supplementation seem like vital, little analysis has been completed up to now on magnesium oil, which is delivered by way of the pores and skin as a substitute of orally.
Nonetheless, one small research, reported within the Journal of Integrative Medication, indicated that transdermal software of magnesium chloride on the legs and arms of individuals with fibromyalgia lowered signs, akin to ache. Individuals have been requested to spray magnesium chloride 4 occasions on every limb, twice each day, for one month. Some individuals with fibromyalgia have too little magnesium in muscle cells. Most magnesium within the physique is housed in both muscle cells or bone.
Uncomfortable side effects and dangers
It’s unclear whether or not topical magnesium oil has the identical advantages as taking oral magnesium dietary supplements or consuming a food regimen wealthy in magnesium. For those who’re involved that you’ve a magnesium deficiency, otherwise you merely want to get extra of this necessary nutrient into your system, speak about your considerations together with your physician or nutritionist.
For those who resolve to make use of magnesium oil, check it out on a small patch of pores and skin to see when you have an opposed response. Some individuals expertise stinging or a lingering burning sensation.
It could be arduous to precisely decide dosage when utilizing topical magnesium oil. Even so, it’s necessary to not overdo it. The Nationwide Institutes of Well being (NIH) suggest that folks don’t exceed the higher limits of magnesium supplementation, that are primarily based upon age. For adults and youngsters older than 9, the higher restrict advisable is 350 milligrams. Ingesting an excessive amount of magnesium could cause diarrhea, cramps, and nausea. In circumstances of maximum consumption, irregular heartbeat and cardiac arrest might happen.
Takeaway
Magnesium oil is touted extensively on-line as a possible healing for a lot of situations, akin to migraines and insomnia. Nonetheless, the analysis on topical magnesium may be very restricted, and there are various opinions as to the physique’s means to soak up it absolutely by way of the pores and skin. Magnesium oil has been proven in a single small research to alleviate fibromyalgia signs, akin to ache. Focus on its use together with your physician or a nutritionist to find out if transdermal magnesium is best for you.
– “magnesium gel”