BMC Complementary and Different Drugs: “Complementary and Alternative Medicine for Patients with Chronic Fatigue Syndrome.”
BMC Drugs: “Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies.”
Journal of Ache Reduction: “Rapid Resolution of Chronic Back Pain with Magnesium Glycinate in a Pediatric Patient.”
Diet Critiques: “Suboptimal magnesium status in the United States: Are the health consequences underestimated?”
Physiological Critiques: “Magnesium in Man: Implications for Health and Disease.”
The Scientific Biochemist Critiques: “Magnesium Metabolism and its Disorders.”
Well being Advantages
Magnesium is essential to mobile operate. Magnesium dietary supplements have confirmed to have a number of advantages, together with the next:
Decreased Severity of Bronchial asthma Assaults
As a result of magnesium helps muscle groups to chill out, it might reduce asthmatic spasms. A survey of scientific research means that this profit seems to be extra out there to kids than to adults.
Psychological Well being Regulation
Magnesium performs a key position in mind biochemistry. A deficiency can produce a variety of neuromuscular and psychiatric signs, together with melancholy.
The primary profitable examine involving using magnesium dietary supplements within the remedy of melancholy was revealed nearly 100 years in the past, and quite a few research have since validated each the security and the effectiveness of the remedy.
Magnesium deficiency may contribute to different psychological signs, together with:
Nonetheless, extra analysis is required to each verify the correlations and examine how magnesium supplementation could ease these signs.
Continual Fatigue
Syndrome (CFS) Remedy
Whereas there’s solely a restricted quantity of scientific information out there, one examine’s outcomes confirmed that magnesium was one of many solely dietary supplements that proved efficient in treating CFS.
Well being Dangers
As a result of the kidneys excrete extra quantities of magnesium, it’s uncommon for an individual to undergo from an excessive amount of magnesium. Magnesium glycinate is taken into account secure for most individuals.
As with all dietary supplements, it is best to seek the advice of together with your physician earlier than taking magnesium glycinate, notably if you’re on upkeep remedy or have a kidney or coronary heart situation.
Purchase your dietary supplements solely from trusted manufacturers and sources.
Quantities and Dosage
The really helpful every day allowance of magnesium glycinate varies by age, gender, and situation. Take a look at complement labels to see how a lot magnesium is current, and verify together with your physician to be sure that any given dosage is suitable for you.
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