Magtein (Magnesium L-Threonate) is a primary mineral that is best known for its role in bone and nervous system function. Magtein is a trademarked Mg that can be used in the brain and crosses the blood-brain barrier. Magtein, according to laboratory reports, improves brain health and memory, as well as a more relaxed mood. The Daily Value is based on a 2000-calorie diet. Depending on your calorie intake, your daily intake may be higher or lower. The daily values are based on a 2000-calorie diet. Magnesium (from Magtein Magnasi) is 36 million grams.
Should I Take Magnesium In The Morning Or Before Bed?
Magnesium absorption is often dependent on other medications.
For example, you should take antibiotics either 2 hours before or 4 to 6 hours after taking magnesium.
As is usual for melatonin, consult your healthcare specialist to find out what kind of magnesium supplement you need to take and at what time you take it to improve your sleep, such as methylatin or kelatonein.
Alternatively, you can take magnesium supplements throughout the day as well as at night, for example, magnesium is not recommended for bedtime and should be taken at the time of bed time.