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Editor’s observe: This assessment has been up to date with a medical assessment by nutritionist, Samantha Cassetty.

Once you wish to stimulate muscle progress after a exercise, protein is the best way to go. However whilst you ought to get your protein from pure sources, reminiscent of lean meat, legumes, and dairy merchandise, it is not at all times straightforward or handy to scarf these meals down. That is the place good protein dietary supplements turn out to be useful.

One identify that is emerged as a frontrunner within the protein complement house is Optimum Diet. ON is a subsidiary of Eire-based Glanbia, which is without doubt one of the largest producers of American cheese. I’ve tried a broad array of ON merchandise and I’ve turn into a fan of most of its choices. Its actual game-changer, nonetheless, are the tasty and handy Excessive Protein Wafer Bars.

Earlier than we get into the small print of my expertise, I wish to observe that this dietary complement has not been authorised by the FDA. The knowledge beneath relies on claims from the producer in addition to my very own experiences; not everybody can have the identical outcomes or experiences. Earlier than incorporating dietary supplements into your way of life, seek the advice of along with your physician to verify they’re best for you.



There are at present 4 flavors of the ON Protein Wafers: Vanilla crème, chocolate crème, chocolate raspberry crème, and mocha crème. The wafers are offered by the field and have 9 separate packages containing two wafers. Every bundle provides a complete of 15 grams of protein — which is derived from dairy sources, together with whey isolate, milk isolate, and acid casein.

The dietary content material varies by taste and breaks down like this:

The wafers are primarily sweetened with sugar, although all of them have the factitious sweetener sucralose on their elements listing (which is definitely a serious downside).

The present costs fluctuate by taste with chocolate costing essentially the most at $21.99 for a field and mocha costing the least at $14.91 for a field. On the chocolate worth, the associated fee is $2.44 per serving and 16 cents per gram of protein. Mocha is eligible for Amazon’s Subscribe & Save program, which might drop the worth right down to as little as $14.66per field, $1.07 per serving, and 10 cents per gram of protein.


What makes the protein wafer bars stand out

Ever since I wrote a information to the perfect whey protein powders, I’ve seen protein merchandise of each description — and I’ve tried all of them, too. Relating to style and ease of consumption, these Optimum Diet Wafer Bars shortly grew to become my favourite. In contrast to most protein merchandise, there isn’t any disagreeable aftertaste.

I’ve tried all 4 flavors with chocolate raspberry crème being my favourite. Its mixture of fruit and chocolate, to me, is essentially the most nice. This doesn’t suggest I am not completely happy grabbing any of the flavors once I want a light-weight afternoon snack or once I want a fast protein enhance after a exercise.

I am not alone in my love of the Protein Wafers. Final June, I (together with a number of different journalists) had the chance to tour Optimum Diet’s services simply exterior of Chicago. After we broke for lunch, ON introduced us with a selection of dietary supplements along with common meals. Everybody swarmed the protein wafers, grabbing extras for later. I am not ashamed to confess I grabbed a major pile on the finish of the day to present to my spouse, who enjoys the bars greater than I do.

A part of the Chicago expertise included a tour of Optimum Diet’s huge manufacturing facility in Aurora, Illinois. Lined from head-to-toe in cleanroom garb in an effort to maintain ON’s protein free from contaminants and allergens, I acquired to see the various precautions it takes to make sure its merchandise stay pure. From the quarantines and examinations of recent elements to common thorough cleanings of the power, I used to be blown away by the corporate’s give attention to high quality. 


Cons to think about

Put plainly, I do not like synthetic sweeteners. Although the FDA has proven they’re protected for consumption, synthetic sweeteners could play dangerous methods in your physique. In my case, I typically get digestive discomfort from merchandise containing sucralose. Fortuitously, I didn’t have these ailing results due to the minimal use of sucralose within the Protein Wafers (however they do nonetheless comprise it). 

One other nitpick is the actual fact there are solely 15 grams of protein per serving. It is a bit mild for a post-workout snack, particularly since many sources advocate consuming at the very least 20 grams. In case you’re trying to stimulate muscle protein synthesis, you could wish to eat two packages or complement the wafers with some nuts or perhaps a protein shake.

It is also value stating that they do are inclined to soften simply. I introduced a pack of Protein Wafers alongside to a 5K race and was disenchanted once I opened the bundle and located the chocolate had melted. Though it was a summer time day, it was early within the morning so the temperatures have been nonetheless affordable. Do not get me unsuitable, I nonetheless ate the wafer nevertheless it was messy. Attempt preserving the wafers at room temperature or beneath. Higher but, attempt freezing them for a soothing deal with.


The underside line


Due to their wonderful style and comfort, I virtually at all times have a bundle of Protein Wafers with me once I’m on the go and know I will not have time to seize a meal. They style nice, are straightforward on my abdomen, and supply a dependable protein enhance to my day by day eating regimen. I strongly advocate choosing up a field in case you’re in search of a straightforward and scrumptious protein complement.

Execs: Unbeatable style, 4 flavors, transportable, low calorie-to-protein ratio

Cons: No vegan choices, not gluten-free, makes use of sucralose and a minimal quantity of sweeteners



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“on protein wafers”