A reasonably frequent query we get at Cardiff Sports activities Vitamin is that sure powdered pre-workout dietary supplements ‘clump’ collectively significantly the extremely dosed ones. Finally, this leads individuals to query the protection and effectiveness of the product.
For that reason, CSN has put collectively a brief article explaining why it clumps, advising easy methods to stop your pre-workout from turning clumpy after which easy methods to repair it.
Why pre-workouts flip clumpy within the first place?
As we talked about, that is fairly a typical drawback with pre-workouts and specifically pump pre-workouts reminiscent of MVPre, NovaPump, and VascuMax. However it isn’t at all times a nasty factor. Right here’s why…
As most pre-workout dietary supplements are available in powder kind, they include hygroscopic elements, that means they appeal to and maintain water molecules at regular/room temperature. Some pump pre-workout elements by their nature come from its potential to extend the full quantity of water within the physique that means they’re very prone to water.
Substances that are are very hygroscopic are
Nevertheless, with all pre-workouts; if left unused for intervals, it’s fairly regular for them to show clumpy or exhausting. Subsequently, CSN will give you some tricks to stop this from taking place beneath.
The right way to stop it
Silica Gel Packet
Firstly at all times hold the silica gel packet buried in your pre-workout container. That is the commonest motive why pre-workouts flip clumpy or exhausting. Because the powdered elements are hygroscopic, they naturally start to draw moisture from the air and container at room temperature. Silica gel packets stop the powder from attracting moisture.
This implies it’s vital that you simply don’t throw the silica gel packet away however relatively and hold it buried within the pre-workout powder always.
Stir/shake the pre-workout
One more reason why pre-workouts can go clumpy or exhausting is that they’re not used as often as protein powders or different dietary supplements.
Consequently, pre-workouts can usually be left sitting there for some time – whereas protein powders are normally consumed a number of instances per day.
Finally, when left sitting for longer intervals, the powder in pre-workout dietary supplements usually tend to soak up moisture and switch clumpy or exhausting.
For that reason, it’s vital to frequently stir or shake your pre-workout containers.
Anti-caking brokers
Each Calcium Silicate and Silicon Dioxide are anti-caking brokers that soak up moisture and permit powder to circulation freely. You could possibly search for dietary supplements containing these if clumping is a serious difficulty for you. Nevertheless, these can have an effect on the product in sure methods so be cautious.
Fast Fixes
Proper, so we’ve given you some tips about easy methods to stop your pre-workout from turning clumpy. Nevertheless, It is time to have a look at fixing this drawback if it has already occurred to you. The excellent news… it isn’t rocket science.
Put the pre-workout powder right into a blender
We admit this may sound unusual at first. Nevertheless, it is a very efficient repair that solely takes seconds to do.
It’s fairly self-explanatory, however merely stick your clumpy or exhausting complement in a blender and mix it till it’s again to powder kind.
Then you’ll be able to return the powder to its container.
Use a utensil
That is the one time CSN will advise you to stab one thing with a knife or fork…
In case your pre-workout isn’t rock stable, it may be damaged up with a knife (in the event you don’t have a blender). Though it received’t be fully again to powder kind, it’ll let you scoop sufficient to have the ability to devour servings.
Is pre-workout secure & efficient after turning clumpy?
100% sure.
As we talked about in the beginning, the powder has merely absorbed moisture from the air (attributable to being hygroscopic). However this doesn’t have an effect on the protection or effectiveness of those dietary supplements in any respect.
The one drawback could be in the event you can’t decide the proper serving sizes; this might end in your taking the next serving quantity, which may result in overstimulation.
Consequently, in case your pre-workout turns clumpy or exhausting, it’s vital that you simply nonetheless decide your serving sizes accurately (weighing it’s the finest technique). However as you’ll be able to safely take a ‘double serving’ of most pre-workouts, you should not face any points.
CSN hope this has cleared up a couple of questions you’ve across the clumping difficulty. It’s one thing that’s fully regular and may occur to virtually any extremely dosed pre-workout regardless of how outdated it’s.
Pattern Product – “pre workout powder gone hard”