Are Prenatal Vitamins Good For Hair Growth?
Experts argue that prenatal vitamins will not have the same effects as hair growth vitamins unless you are vitamin-deficient in the nutrients provided by prenatal vitamin supplements.
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Who can benefit from taking prenatal vitamins
While prenatal vitamins are typically reserved for pregnant women or those trying to conceive, other people may be able to benefit from taking prenatal vitamins as well. More specifically, anyone in need of larger doses of vitamins due to various deficiencies.
Micronutrients play an important, but not entirely clear, role in normal hair follicle development and immune cell function. Certain vitamins and minerals are beneficial for maintaining different properties in the body, including hair, skin and nails. How do vitamins support hair growth
Different vitamins and minerals can help regulate or support the body’s production and maintenance of proteins, AKA the building blocks of hair.
Ingredients in vitamins that are good for hair growth
When Can You Expect To See Results?
Vitamins, hair, and health (oh my!). Prenatal vitamins are an essential part of a pregnancy routine that provide many key health benefits to a growing baby. Excess amounts of vitamins can in fact be damaging to the body, so we recommend sticking to a regular multivitamin which may actually help with hair health.
Some vitamins and minerals have been linked to fuller, more pigmented hair, but you don’t need to take a prenatal vitamin in order to get these nutrient.
How Your Hair Changes During Pregnancy
A woman’s body is constantly growing and changing throughout her pregnancy—even her hair can undergo a noticeable transformation. Let us explain: During pregnancy, estrogen increases—higher estrogen levels boost blood flow which helps nourish the baby—causing hair to stay in the growth phase longer, resulting in less hair loss and breakage. Progesterone levels also rise, giving way to increased sebum. Between the increased blood flow (also good for stimulating hair growth) and a prolonged growth phase and more scalp oils—all genetically determined—it’s no wonder women are singing the praises of their prenatal vitamins.
Wait — Is That “Baby Glow” Real?
For some, like Jennifer Lopez, whose motherhood merely enhanced her star-power exponentially, it is indeed an actual thing. For others, including Beyonce, pregnancy was challenging — proving that even among pampered celebs, every woman is different and every pregnancy is unique. Spikes in hormone levels may cause the sebaceous glands to excrete more oil, giving the skin more sheen. Pregnancy includes a huge, long surge of estrogen, which keeps hair in the anagen or growth stage. The scalp and hair may also feel oiler than pre-baby since the sebaceous glands are in overdrive. These temporary changes are the result of the pumped-up metabolism that accompanies pregnancy when normal hair loss is actually suppressed. Related: Postpartum Hair Loss Explained.