Sure, you possibly can take prebiotics and probiotics collectively, though for the very best outcomes they shouldn’t be taken on the identical time. Prebiotic fibers assist feed and strengthen probiotic micro organism in order that they will extra successfully colonize the intestine. Taking the 2 together has quite a few optimistic results.
Probiotic dietary supplements assist replenish the nice micro organism that naturally happen in a wholesome gut. Prebiotics are particular plant fibers that act like meals sources in your intestine micro organism. So if one is the meals for the opposite, it’s possible you’ll ponder whether prebiotics and probiotics will be taken collectively.
Sure probiotic dietary supplements have prebiotics blended in. The concept is that these prebiotics act as a meals supply for the probiotic micro organism after they attain the big gut. On this case, the prebiotics profit the probiotics and may very nicely be taken collectively.
Prebiotics will also be taken in bigger portions as a separate probiotic complement. On this case, it’s greatest to take them at a barely totally different time of day than your probiotics. This helps keep away from over-fermentation, which might result in gasoline, bloating and digestive discomfort.
What are Prebiotics?
Prebiotics are indigestible fibers which are the meals sources for the trillions of useful micro organism and yeast residing within the human intestine. Fibers are lengthy chains of carbohydrate sugars which break down slowly and supply power.
The most typical prebiotic fiber is inulin and it’s produced in over 36,000 kinds of vegetation. Different typical types of prebiotics are oligosaccharides, fructo-oligosaccharides, galacto-oligosaccharides, and resistant starch.
You will get these fibers from meals, akin to leafy greens, complete grains and legumes.
What are Probiotics?
?
Probiotics are the nice micro organism that naturally happen within the human gut. These probiotic micro organism help many capabilities within the physique, together with digestion, nutrient absorption, immune operate, reminiscence and temper.
Sure meals— akin to kefir, sauerkraut, kimchi, yogurt, and kombucha— include probiotic micro organism. Probiotics will also be taken within the type of a complement.
Completely different probiotic strains carry out totally different duties within the physique, and rising scientific proof factors to the truth that probiotic strains work in groups. That’s why it’s notably essential to keep up a wholesome steadiness and variety of micro organism within the intestine.
The probiotic micro organism that reside in our intestine are break up up into two teams: cardio and anaerobic micro organism.
Anaerobic micro organism can’t reside when oxygen is current. This implies they can’t be manufactured into dietary dietary supplements as they’d die through the manufacturing course of. Prebiotic dietary supplements promote the expansion of anaerobic probiotic micro organism, that are extremely essential for our well being.
What are Synbiotics?
“Synbiotics” is a comparatively new time period. It refers to a complement the place probiotics and prebiotics are mixed to assist the probiotic micro organism be simpler. There are a number of synbiotics available on the market at present, together with Omni-Biotic probiotics.
Well being Advantages of Prebiotics and Probiotics
Probiotics are the useful micro organism that naturally happen in a wholesome human gut and help in lots of, essential processes within the physique. The trendy way of life and exterior elements akin to stress, inflammatory meals, and sure medicines akin to antibiotics can disrupt the wholesome steadiness and variety of the intestine microbiome.
Taking a probiotic complement may help restore and preserve microbiome steadiness and variety, and gives a large number of well being advantages.
Wholesome digestion and optimum bowel actions: One of many fundamental capabilities of our intestine micro organism is to help a wholesome digestive system, nutrient absorption, and bowel actions. Probiotics have additionally been proven to be efficient in serving to with irritable bowel syndrome (IBS), constipation, and diarrhea.
Immune operate: The intestine is the most important immune organ within the physique. Having a wholesome steadiness of intestine micro organism is crucial for a powerful immune system.
Intestine-brain help: The intestine and the mind stand in direct communication with each other. The great micro organism within the intestine play an essential half on this communication, and in addition assist to provide a number of hormones and neurotransmitters.
Optimistic temper: 90% of the physique’s happiness hormone serotonin is produced within the intestine. An imbalance in intestine micro organism will be related to adjustments in temper and even melancholy.
Prebiotics are particular insoluble fibers that function meals in your intestine micro organism. Prebiotics are particularly essential as they feed the anaerobic micro organism that reside within the intestine. This group of micro organism can’t survive when uncovered to oxygen, which is why they can’t be manufactured right into a probiotic complement.
The well being advantages of prebiotics embrace:
Brief Chain Fatty Acid (SCFA) manufacturing: Prebiotics have a unbelievable impact on intestine well being as a result of SCFAs are likely to feed solely useful micro organism, whereas inhibiting doubtlessly dangerous or undesirable microorganisms.
That is as a result of decrease pH stage that happens within the colon because of the SCFA fermentation course of, which harms pathogens (dangerous micro organism, viruses and fungi) and helps useful micro organism like lactobacilli and bifidobacteria.
Fiber for digestive well being: Prebiotics are insoluble fibers, which suggests they don’t seem to be digested. These fibers assist transfer alongside your waste merchandise out of the physique, supporting optimum bowel actions.
Immune operate: Sure prebiotic fibers present important vitamins for anaerobic micro organism which are essential for immune operate. That is why we developed Omni-Logic Immune, a precision prebiotic designed to help immune operate through the intestine.
Weight reduction: Fiber helps handle wholesome weight by inducing a sense of being full and curbing your urge for food. Fiber takes longer to chew, which will increase saliva and gastric acid, inflicting the abdomen to distend and triggering a sense of fullness.
To learn extra about prebiotics and their advantages, go to our weblog publish about prebiotics.
Advantages of Combining Probiotics and Prebiotics
Prebiotics function meals sources for the probiotic micro organism. That is why some probiotic dietary supplements additionally include added prebiotics, often in comparatively small quantities.
The concept behind that is that the wholesome micro organism encounter prebiotic meals sources as quickly because the probiotics attain the intestines. This helps feed the micro organism and permits them to breed in order that they will battle off dangerous micro organism within the intestine microbiome.
For optimum intestine help, you can even mix probiotics with a prebiotic complement. This method has two major advantages:
Serving to probiotic micro organism survive the journey to the intestine and colonize the intestines
Supporting the nice anaerobic micro organism, which can’t be made into dietary dietary supplements
Nevertheless, not all prebiotic fibers present the identical high quality of help. For greatest outcomes, the added prebiotic “food” ought to be particularly chosen for the probiotic bacterial strains within the formulation. All Omni-Biotic formulations include particular prebiotic fibers and vitamins chosen to help the proliferation of the probiotic micro organism within the mix.
In the event you’re taking a fiber complement along with your probiotics, then it’s greatest to take these two dietary supplements aside from each other.
Fiber dietary supplements often provide prebiotic fibers in comparatively giant quantities. In the event you mix this with a probiotic complement, your wholesome micro organism might very nicely be having a feast and reproduce a little bit too shortly. This will result in digestive discomfort akin to bloating and gasoline.
Prebiotics Assist Probiotics Survive and Colonize the Intestine
Prebiotics assist probiotics colonize the intestine as a result of the prebiotics function meals sources for the probiotic micro organism.
When probiotic dietary supplements are swallowed (often as a capsule), the capsule has to journey by way of the gastrointestinal tract till it reaches the big gut. When the capsule opens and the probiotic micro organism are launched, the prebiotics within the capsule present fast meals sources.
This enables the micro organism to “feed” on the prebiotics, making them sturdy to allow them to reproduce and colonize the intestine.
Nevertheless, not all probiotics have the identical impact. For instance, if the probiotic capsule opens too early— within the abdomen or the small gut— the useful micro organism need to take care of an atmosphere that may be very acidic. This usually signifies that the probiotic micro organism die earlier than they will efficiently attain the big gut the place they will reproduce.
For highest survival charges and efficacy, you need the micro organism to start out consuming the prebiotics earlier than they journey all over the digestive tract. That’s why we’ve developed a singular supply mechanism at Omni-Biotic: a powder that must be activated in water earlier than consumption.
The freeze-dried micro organism “wake up” and eat among the prebiotics to get sturdy for the passage by way of the intestinal tract. This ensures a considerably increased survival charge of the probiotics and a way more impactful complement.
Prebiotics Assist Feed Anaerobic Micro organism
A subset of your intestine micro organism are anaerobic which suggests they die after they come into contact with oxygen. In consequence, they can’t be manufactured into dietary dietary supplements.
Prebiotic dietary supplements promote the expansion of those anaerobic micro organism, that are extremely essential for our well being.
Identical to folks, totally different probiotic species have totally different favourite meals (i.e., prebiotics) and consuming these guarantee optimum livelihood. Mindfully formulated prebiotic dietary supplements, akin to Omni-Logic, assist present the required vitamins that anaerobic probiotic micro organism must thrive.
Are There Dangers and Aspect Results to Taking Prebiotics and Probiotics?
Most prebiotics and probiotics will be safely consumed with out unwanted side effects. It’s doable to expertise some gasoline, bloating or digestive discomfort for the primary few days whereas the intestine micro organism get used to the complement.
One more reason for preliminary discomfort could also be that the probiotic complement kills off sure dangerous micro organism or fungi in your gut. As the nice micro organism colonize your intestine and the dangerous micro organism die off, the discomfort ought to ease with time.
Prebiotics feed the micro organism in your intestine. If you’re experiencing bacterial overgrowth, akin to Small Intestinal Bacterial Overgrowth (SIBO), seek the advice of together with your healthcare supplier for medical recommendation on the very best method.
Conclusion: Combining Prebiotics with a Probiotic Complement has Many Optimistic Results
Prebiotics and probiotics each present essential advantages to keep up a wholesome intestine flora, digestion and general wellbeing. Some probiotic dietary supplements embrace a small quantity of prebiotics to supply essential vitamins to those wholesome micro organism.
Completely different micro organism choose totally different meals sources, so it’s essential to mix the precise prebiotics with particular probiotic strains. As well as, including prebiotics to a complement solely works if the complement is delivered intact to the big gut. If the probiotics get uncovered to the tough atmosphere of the abdomen or small gut, many die off with out having the ability to colonize the intestine.
In the event you’re taking a prebiotic complement individually, it’s greatest to take this at a special time of day than your probiotic. This helps keep away from digestive discomfort.
Omni-Biotic probiotics include a small quantity of particularly chosen prebiotics. Throughout water activation, the probiotics devour these prebiotic fibers, which makes them sturdy for his or her journey by way of the gastrointestinal tract. This ensures considerably increased survival charges and efficacy.
As well as, we provide a line of precision prebiotics, Omni-Logic. In these dietary supplements, prebiotic fibers are mindfully mixed with particular micronutrients to supply important meals sources for essential anaerobic micro organism that can not be manufactured into dietary supplements.