Stroll into any grocery or well being meals retailer, and likelihood is you’ll see a bit devoted to probiotic dietary supplements.
Whereas probiotic dietary supplements may be useful, they need to be used underneath a physician’s supervision—not self-prescribed.
Right here, what you need to know earlier than taking a probiotic complement.
“I don’t prescribe a probiotic supplement without evaluating the patient with a comprehensive stool analysis,” says Dr. Swenor.
Should you hold taking one probiotic complement over lengthy intervals of time, the species of micro organism within the complement may crowd out the opposite species in your intestine and create a low range of micro organism.
Attempt yogurt, kefir, kimchi and sauerkraut, which undergo a pure fermentation course of and include naturally occurring probiotic micro organism.
