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protein bars without nuts

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When you’ve a peanut and/or tree nut allergy, discovering grab-and-go protein sources will be difficult, so we rounded up a well-researched checklist of 100% nut free protein bars. These wholesome, store-bought manufacturers are both made in nut free amenities or on devoted traces.

As an allergy mother or father, I’ve had a tough time looking out Google for nut free protein bars and discovering ideas which are made in both nut free amenities or on devoted, nut-free traces.

So many lists I see embody bars that merely don’t have nuts in them. For some individuals, that could be wonderful. However for our state of affairs, we favor to stay to choices which are 100% nut free, with out threat of cross contamination.

So, I did some analysis and located fairly a couple of choices which are:

Right here’s the knowledge you’ll discover listed for every product:

Please use these lists as a information, and do your individual analysis to ensure the merchandise listed are 100% protected for your loved ones and your state of affairs. The place out there, I included hyperlinks to model allergen data pages, to your simple, up-to-date reference. Examine and recheck and recheck, as manufacturing processes change always. Additionally, though peanuts are technically a legume and never a nut, I typically use the time period “nut free” to imply each peanut free and tree nut free.

A number of the hyperlinks on this put up are affiliate hyperlinks and I’ll earn a fee if you are going to buy via these hyperlinks (at no extra value to you).

In search of nut free granola bars? We’ve got an inventory of these too!


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100% Nut Free Protein Bars

Final Up to date: December, 2019


88 Acres Seed Bars

Protein: 5g – 6g 
Web Carbs: 18g – 20g
Energy: 180 – 200 energy 

Though not tremendous excessive in protein, these seed-based bars are nonetheless a wholesome, nut-free possibility for a fast power increase, made with pumpkin seeds, sunflower seeds, and flax seeds. Flavors embody Darkish Chocolate Sea Salt, Cinnamon & Oats, Double Chocolate Mocha, Ginger Apple, and Triple Berry Mix. They’re made in a devoted bakery that’s freed from peanuts, tree nuts, gluten, dairy, eggs, soy, and sesame, and are FODMAP pleasant. (Allergen Assertion)

>> Purchase an 88 Acres Seed Bars starter selection pack on Amazon



Protein: 10g – 12g
Web Carbs: 34g – 39g
Energy: 295 – 304 energy

Avalanche nut free protein bars are made with rolled oats, toasted sunflower kernels, flax seed, dried fruit, whey protein, and honey. Select from the next flavors: Blueberry Vanilla, Cherry Chocolate, Cinnamon Raisin, Cranberry Pineapple, Caramel Espresso, and Apple Cinnamon.

>> Purchase on the Avalanche web site


Blake’s Seed Primarily based

Protein: 15g 
Web Carbs: 18g – 20g
Energy: 250 – 260 energy

Blake’s Seed Primarily based protein bars are made with pumpkin, sunflower seeds and pea protein. And, they’re made in a facility that’s free from the High 8 allergens. They at present have two seed-based protein bar flavors: Chocolate Mint and Mango Lemon. In addition they have a cool “Bar for a Box” program, the place they donate one bar to a faculty in want, for each field bought. (Allergen Assertion)

>> Purchase Blake’s Seed Primarily based bars via their web site

>> Purchase Blake’s Seed Primarily based bars on Amazon


Constructed Bars

Protein: 15g
Web Carbs: 5g – 7g
Energy: 110 energy

>>Learn our full Constructed Bar evaluation right here<< Clocking in at 15g of protein per bar, Built Bars are definitely one of the more protein-packed options I’ve found. You choose from a variety of flavors, including: Double Chocolate, Lemon, Mint, Coconut, Orange, Raspberry, Salted Caramel, Strawberry, Vanilla, Banana, and Blueberry Cheesecake. Can’t decide? Order a starter box that includes a mix of flavors! If you’re on a keto diet, and you’re nut free, these would be an excellent option with such low net carb numbers compared to the other bars on this list. Although they don’t have an FAQ or allergen statement to link to directly, if you look at the nutrition label they show on their website, you can see: Allergy Warning: Contains milk products. Built Bars are made in a peanut and tree nut free facility. UPDATE: As of late 2019, Built Bar is now offering a Peanut Butter flavored bar and a Coconut Almond flavored bar. The company has posted on their Facebook page that these bars, as well as any other forthcoming nut flavors, are being produced in a separate facility, so you can be assured that their non-nut flavors are still 100% nut free. >> Purchase straight from their web site <–Flavorpalooza readers get 12% off with code: SAVE12   Enjoy Life Foods Grain & Seed Bars Protein: 4g Net Carbs: 15g – 16g Calories: 120 calories Enjoy Life has a variety of Grab & Go Grain & Seed Bars, in flavors like Banana Caramel, Cranberry Orange, Chocolate Marshmallow, and Maple Sweet Potato. Protein Bites Protein: 2g per “bite” (15 per package) Net Carbs: 6g per bite Calories: 50 – 60 calories per bite The Enjoy Life protein bites come in Dipped Banana, Cinnamon Spice, Dark Raspberry, and Sunseed Butter flavors. All of Enjoy Life’s products are free of the 14 most common allergens, including wheat, peanuts, tree nuts, dairy, soy, egg, sesame, casein, sulfites, lupin, mustard, fish, shellfish & crustaceans. And they’re made in a dedicated nut free and certified gluten free facility. (FAQ) >> Discover Take pleasure in Life in a retailer close to you

>> Purchase Take pleasure in Life now on Amazon


Go Uncooked: Sprouted Protein Bars

Protein: 12g
Web Carbs: 20g – 23g
Energy: 230 – 240 energy

Along with different merchandise like sprouted seeds and sprouted bars, Go Uncooked particularly carries a line referred to as Sprouted Protein Bars, made with watermelon seed protein. These are available flavors like Darkish Chocolate, Zesty Lemon, and Cinnamon Spice. Their bars are made in a devoted facility that’s nut free (apart from coconut), gluten free, wheat free, dairy free, soy free, vegan and kosher. (FAQ)

>> Purchase a field of Go Uncooked bars on Amazon



Protein: 10g
Web Carbs: 15g – 16g
Energy: 240 energy

UPDATE 9/9/19: I acquired an e mail from OWYN that stated: “Unfortunately, we’re not going to be selling the bars anymore, as our primary focus is our new Meal Replacement Shakes and Protein Shakes and Powders. As always, we’re incredibly strict with respect to food allergens.” 

OWYN stands for: Solely What You Want. What I instantly beloved about this firm is the outstanding placement of their allergen data within the high menu of their homepage. I’m so used to scrolling to the underside of firm web sites to try to discover a not-always-easy-to-find FAQ web page with that data. Word: These bars are made in peanut free facility, however they don’t seem to be made in a tree nut free facility (learn on to study extra). In addition they checklist the outcomes of their allergen detection checks, together with charts. And on their FAQ web page they state they’re in a nationwide partnership with FARE (Meals Allergy Analysis & Training).

They promote 100% plant-based protein drinks, meal alternative shakes, protein powders and — what we’re right here for — a pleasant collection of protein bars. Mainly, they’re actually hitting the protein sport arduous. Flavors embody: Darkish Chocolate & Sea Salt, Chocolate Chip & Cranberry, Chocolate Chip Cookie Dough, Tart Cherry & Lemon, and Ginger Turmeric.

The allergen assertion on their web site says: “OWYN protein bars are produced with the highest industry standards to ensure no cross-contact with any top 8 allergen.” Nevertheless, in addition they state that milk, soy, tree nuts and wheat are current of their manufacturing facility. The web page goes in to nice element on the intensive means of their cleansing and testing, so please test it out to find out your individual consolation stage. It’s undoubtedly extra data than I’m used to seeing an organization supply up. (Allergen Assertion)

>> Purchase OWYN protein shakes from their web site (20% off for first time clients with this hyperlink!)


PrOATein Bars

Protein: 15g
Web Carbs: 14g
Energy: 160 – 170 energy

PrOATein bars are made in Canada, however they ship worldwide. They’re nut free and made in a nut free facility (apart from coconut). Select from Banana Chocolate, Chocolate Fudge, Vanilla Blueberry, White Chocolate Coconut. (FAQ)

>> Purchase PrOATein bars on their web site


ZEGO: Seed+ Fruit Protein Bars

Protein: 6g (packaging on entrance says 7g of plant based mostly protein, however diet label says 6g?)
Web Carbs: 15g – 16g
Energy: 160 – 170 energy

They’ve 4 completely different Seed + Fruit Protein Bar flavors: Lemon Ginger, Apple Cinnamon, Sunflower Date, and Fudgy Chocolate. ZEGO’s merchandise are made in a facility that’s freed from peanuts, tree nuts, soy, dairy, egg, wheat, fish/shellfish, lupin, sesame, mustard, and sulfites. (Allergen Assertion)

>> Purchase ZEGO bars straight from their web site [November 2019 Special: Spend $50 on ZEGO products in November, receive $25 off coupon code for December!]

>> Purchase ZEGO on Amazon


Extra Nut Free Lists:

Wholesome Nut Free Snacks (from the Retailer)

Final Nut Free Chocolate Checklist

Final Nut Free Sweet Checklist

Nut Free Costco Merchandise

Nut Free Ice Cream and Popsicles


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