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protein donut recipe

Clear Consuming Protein Donuts are a simple, excessive protein deal with. Made with easy components, they’re gluten and dairy free whereas being completely scrumptious! Use vegan or whey protein. Higher than any pre-made protein donut from Shark Tank or on-line!

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These Clear Consuming Protein Donuts are good for individuals who have a critical candy tooth however wish to eat wholesome. They’re made with minimal components like protein powder, oat flour and almond meal.

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Plus they’ve a scrumptious nut butter ‘frosting’ and even some sprinkles for good measure!

These are one in every of our favourite desserts alongside our Protein Cookies, Selfmade Peanut Butter Protein Bars and Wholesome Banana Protein Muffins.

As I’m certain you all know, donuts are loaded with refined sugar and fats (not the nice variety). So what’s a woman to do?

Easy… swap out the frying for baking, the sugar with honey, the flour with protein powder… and some different tweaks. Straightforward, and scrumptious!

 

Protein Donuts Elements:

To make protein donuts you’ll want:

You’ll additionally want a donut pan. Right here’s a hyperlink to the one we use.

 

Methods to make Protein Donuts:

Making protein donuts is straightforward.

 

Useful Ideas for Making Protein Donuts:

I even have examined these with a couple of totally different taste combos which are DELISH! You should utilize the recipe as a base and sub components to make these flavors:

 

Substitutions for these Wholesome Protein Donuts

One in all my favourite issues about this recipe is that you may get so inventive with it. You should utilize no matter protein powder taste you’d like, and throw in your favourite add ins (fruit, chocolate chips, nuts, and so forth).

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Milk – Any milk can be utilized in these donuts – common dairy or non dairy (almond, soy, coconut, cashew, and so forth)

Honey – You possibly can substitute honey with maple syrup

Nut Butter– We’ve examined this recipe with peanut butter and almond butter. Each are scrumptious. We haven’t examined sunflower seed butter however I’m certain it might work for a nut free substitute

Oil – Coconut oil, olive oil, vegetable oil or avocado oil will all work on this recipe

Flour- We will’t suggest any substitutions with oat flour. Entire wheat flour may work however I believe will probably be too dry. Should you don’t have oat flour, mix oats till they’re finely floor.

Protein Powder – See above for tricks to bake with protein powder. I like to make use of vanilla whey protein powder in these donuts however any protein powder ought to work.

Weight Watchers- Factors for this recipe had been calculated as follows: Nut butter: 12SP, Oat Flour: 16SP, Protein Powder: 2SP, Honey: 9SP, Coconut Oil: 7SP. Complete: 46/12 = 4 per serving.

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Wholesome Protein Donut Flavors: – “protein donut recipe”

Listed below are a few of the flavors I’ve tried:

Now.. who’s able to make some donuts??

 

Storing Protein Donuts:

Storing: We suggest storing these protein donuts within the fridge for as much as per week.

Freezing: You possibly can freeze these protein donuts in an hermetic container for as much as 3 months.

 

Different excessive protein recipes:

We love utilizing protein powder in our recipes. Listed below are a few of our favorites:

“protein donut recipe”

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